It's almost impossible to meet your nutrient requirements through food alone. Here is a practical guide to all the essential supplements.
As you know I place a huge amount of importance on healthy eating. My household is committed to clean, organic foods. To fully reach your potential as a triathlete, you must pay attention to how you’re “fueling your engine”.
In addition to being very purposeful about my diet fundamentals, I’m also an advocate of using nutritional
Superfoods, by definition, are food items that are packed with compounds (such as fiber, antioxidants, or fatty acids) that are considered beneficial to human health. A lot of foods fit the bill, of course, but none quite as perfect as spirulina (Arthrospira platensis). It's called the "mi
The latest research on health, wellness, nutrition, dietary supplements and healthy aging.
A novel nutritional supplement combined with high-intensity exercise may boost working memory, reaction time, and processing efficiency for Air Force Airmen more than exercise alone, says a study from the US Air Force, Abbott, and the University of Illinois.
Eight nutritional supplements you should be taking
Looking for a sports nutrition supplements Black Friday Sale? FitLife Brands' iSatori Black Friday 2019 Sale has it all from protein to weight loss supplements.
Confused about which supplements to take? Dr. Rahm provides advice on what to look for in a high quality supplement so you get your money's worth.
Read about the nutritional supplement ingredient L-Phenylalanine. Find out what L-phenylalanine is, what it does, and why it may be important for you.
DO YOU KNOW WHERE YOUR PROTEIN COMES FROM? Here the cows are raised from birth and the farmers believe the best quality milk comes from happy, healthy cows. 720 pounds of raw liquid whey is filtered and refined to get 5 pounds of whey protein powder. QUALITY ASSURANCE Before our proteins ever leave the factory, … Continue reading "Quality Assurance"
Hihealth: Vitamins, Supplements, Sports Nutrition, Diet & wellness deals
Ever See A World-Class Bench Presser With Small Pecs? Didn't Think So. Although a powerlifter may be bulkier than you … Continue reading "How To Build A Massive Chest In Just 8 Weeks"
About two dozen Vanderbilt students and faculty from across the university have worked with a leading international malnutrition research organization to
From March 6th to March 13th, America is celebrating Sleep Awareness Week. That’s why we, at BPI Sports, want to share …
Stay healthy by strengthening your immune system through your daily diet, quality nutritional supplements, and by following the CDC guidelines.
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Growing up as a highly sensitive person, I didn't know how to look after my energy levels. Just days before my 20th birthday, I had a complete health crisis. My body broke down, leaving me bedridden for weeks. Looking back I understand now that my body break down was my spiritual wake up call and the start of my own healing journey.
It was on my healing journey I discovered gentle, healing practices that allowed me to honor my sensitive nature…
Here are five things my family and I are doing to protect ourselves from the flu
1. Make sure your vitamin D levels are adequate.
In addition to helping you maintain healthy bones, vitamin D also stimulates your immune system to produce factors called defensing and cathelicidins that kill viruses. Most of the vitamin D in our bodies comes from sunlight, so there is almost always drop in vitamin D levels during the winter. Even if you went south and basked in…
As temperatures begin to cool, cold and flu misery—including sniffles, sneezing and coughs— begins to spread quickly in schools, offices and in homes. While completely avoiding germs and cold and flu viruses is impossible, taking extra care to nourish and strengthen your body’s internal systems to help defend itself during the cold and flu season will help improve your immune health.*
There are several natural solutions…
By G. Douglas Andersen, DC, DACBSP, CCN
There are many reasons why nutritional supplements are sometimes ineffective. In some cases, it is simply due to a bad product that does not meet the label claims or is produced with poor quality control
It can also be from exposure to temperature or moisture at any step from the manufacturer to the consumer. However, these are not the most common reasons why nutritional supplements fail to provide the desired results. In my practice, the five…
Cataracts can not only be prevented, but can even be reversed through nutrition, supplementation and lifestyle changes. Read what folks who’ve tried these methods say about products that help cataracts and learn about products to support lens health. Cataracts was once considered an inevitability for seniors. In the United States, only 10% of 55-year-olds have experienced … Continue reading "Cataracts – what’s new?"