St. John’s wort, echinacea, ginkgo and garlic. You can find these herbal remedies, and more, in the vitamin aisle of any pharmacy, discount store and even your local supermarket. Many claim they will help with health problems using the “gentle, natural action” of herbs
Studies have shown that some herbal supplements are safe and effective. But the effectiveness of others hasn’t been proven, and some have been shown to be harmful. Natural does not always mean safe.
Herbs may be popular, but…