Your health and weight are intimately connected. The good news is you can eat more and weigh less -- that's right, you can lose weight without feeling deprived or hungry. According to the Centers for Disease Control and Prevention, if your Body Mass Index falls into the range of overweight or obese, you are at a higher risk for the following diseases and conditions
Coronary heart…
Social media influencers with weight management blogs are typically unqualified to give nutritional and dietary information and promote inappropriate recipes, UK researchers have found.
Getting enough sleep is an important part of your health. In addition to reduced fatigue, sleep is great for weight management, improved immune function, reduced risk of cardiovascular disease, clearer thinking, and improved emotional health. Most adults need between seven and nine hours of sleep every night to function at their best, but a lot …
When it comes to weight management, we tend to focus on the health-related benefits of being lighter, like cholesterol and blood pressure readings, as well as aesthetics. For runners, however, shedding excess pounds may also increase performance gains. There’s no denying the fact that you will likely run faster when you’re at your ideal racing …
Tuesday, July 10, 2012
Weight Loss and healthy habits are hard enough, but when you are a busy business person and always on the go, making healthy decisions and finding the time to exercise can be even more difficult. As business people, it’s easy to forget that you have to take care of yourself too. Leading a healthy lifestyle will benefit both you and your business in the long run, healthy people tend to be happier and more productive
1) When traveling pick…
Check out these 10, need-to-know fat loss tips for increased weight management and an easier path to successful fat loss.
Preventing Obesity and Eating Disorders in Adolescents
Neville H. Golden, Marcie Schneider, Christine Wood, COMMITTEE ON NUTRITION, COMMITTEE ON ADOLESCENCE, SECTION ON OBESITY
Abstract
Obesity and eating disorders (EDs) are both prevalent in adolescents. There are concerns that obesity prevention efforts may lead to the development of an ED. Most adolescents who develop an ED did not have obesity previously, but some teenagers, in an attempt…
Many social media influencers who give weight management tips are giving bad advice, ECO 2019 has heard.
In a new study, only one out of nine top online fitness influencers provided accurate information on weight management.
“You smile but you want to cry
You talk but you want to be silent,
You pretend to be happy but you are not. So what is left to do?”
We at DMV counseling and life coaching services provide a solution to many problems, which can include but not limited to: marriage/relationship, anger management, depression, anxiety, professional career assistance, weight management. We can be the best guides to insurmountable obstacles. Take control of your own future and get the help you need with…
YMCA of Greater Dayton
21 November 2018
By: Amy Tackett, MS, RDN for the YMCA of Greater Dayton
Did you know that close to 88% of Americans eat turkey at their Thanksgiving meal? That’s an estimated 44 million turkeys for Thanksgiving Day! Not only is turkey packed with nutrients but has various possibilities in dishes and recipes
Fun Facts:
Turkey should be cooked to an internal temperature of 165 degrees Fahrenheit
The average weight of a turkey is 30lbs
American’s consume an…
When it comes to weight management, diet is far more important than exercise, although physical movement allows you to truly optimize your health and fitness.
Many people are trying to lose weight , and too many people do not know how to set fitness goals for themselves. This started as a post about setting those goals until we stumbled upon this article in Huffpost. We are sharing it with you because it is concise and true
Weight loss is a behavior, not a number. Many factors contribute to the number on your scale at a specific moment in time, and not all of them are within your direct…
Learn how to regain control of your devices so they dont control you
In the 1950s and 60s, smoking was ubiquitous in American culture cigarettes in offices, cigarettes in restaurants, cigarettes on airplanes, and even in hospitals. Yet when we look back at images from that era, were shocked that something so obviously toxic was not just widely accepted but actively promoted as the pinnacle of sophistication, not to mention a handy tool for weight management. What were we thinking?
Now take a…
Exygon Health and Fitness Beaumont Lifestyle and Weight Management Coach & personal trainer Rochelle Rochon talks about ways to make healthy eating choices a...
Protein isn’t just for those hitting the gym and trying to bulk up. While it is true that protein can help increase muscle mass for those training, it is also true that successful weight management starts with a great protein added to your diet. Protein Keeps You Fuller Longer Recent research has shown that …
Learn more about Just How Much Food Is on That Plate? Understanding Portion Control at St. Mark's Hospital Weight Management: Controlling Portion Sizes
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New Year's resolutions are fresh on our minds right now in January, but what happens when we fall off the proverbial bandwagon of our exercise routine? We've heard the benefits of exercise for our health: aids in weight management and insulin sensitivity, keeps our heart healthy, helps with mental stress, etc. But what happens when we stop our "routine" and when do these benefits wear off…
Premier Fitness Systems First summer fitness challenge. Done at Saguaro high school in Scottsdale Arizona.