Results for Weight Equipment

One of the real assets of any professional swimmer is their swimming stamina. Your swimming stamina supplies the adequate energy and strength needed, so that you can easily perform intense training for long periods of time (while, avoiding illness and any risky injury situations)
Irrespective of whether you are an amateur or experienced swimmer, you need to build up your swimming stamina–so that your legs and…

Snag these frugal fitness items to get more gains for your buck.

Maybe you don’t have the motivation to leave the house and hit the gym. Well, all you need is your bodyweight and a little willpower for a great workout!

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerfu...

Add these important and versatile workout equipment to your home gym to excite and expand your approach to muscle growth.

Today’s state-of-the-art student recreation centers make college gyms of old seem almost unrecognizable. The top university fitness centers compete on a level with the finest private clubs in the nation. In addition to devoting substantial space to aerobic equipment, weight machines, and free weights, the best modern university gyms also incorporate elements such as rock …

Our Gold’s Gym Fitness Institute experts help you make the most of your gym time so you can get in, get pumped, and get out
There’s never enough time in the day, is there? If you’re anything like us, you’re running around, doing a dozen things at once, and hoping to make more time. Well, we’re here to help—at least when it comes to the gym. We caught up with Gold’s Gym Fitness Institute experts Karina Lisenbee and Adam Friedman to get their…

Quick bodyweight exercises are perfect when you’re on the go and strapped for time. These bodyweight arm exercises don’t require any equipment or weight and ...

Garage Gym Lab is your go-to source for honest equipment reviews, gym & training advice, product releases, and awesome deals. Join the garage gym movement!

The elliptical trainer has been a staple of gyms worldwide for many years now. So why is it often overlooked when it comes to a killer workout? Here’s why it shouldn’t be. The elliptical trainer provides a low impact, high-efficiency workout. With the ability to burn more calories than a regular exercise bike, and do so in less time, elliptical workouts for weight loss are hard to beat. Although they are low impact, they’re still viewed as a weight-bearing exercise
Regular cardio exercises…

Ab equipment can be a valuable asset in your quest to lose weight. Learn how on our blog.

The RX Fitness Equipment blog offers tips and advice on how to improve your fitness routine, equipment and nutritional regime for better overall health.

Here are some of the most effective pieces of functional fitness equipment being used in gyms today:

Coop from Garage Gym Reviews shares basic strength training equipment you need to get started including squat racks, barbells, deadlifting platforms & more.

You can actually get a great workout in a short amount of time! But it has to be done correctly: You need the right exercises with the right format to crank up your metabolism, boost your fat loss and build lean muscle.

One of the problems that people face when opening a gym or health club is the plethora of equipment choices. Although there are new and interesting, like the shake weight , it is ideal to stick to …

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole bod...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to...