Results for Strength Training Equipment

Coop from Garage Gym Reviews shares basic strength training equipment you need to get started including squat racks, barbells, deadlifting platforms & more.

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Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips…

Golf isn't the most athletically demanding sport—but that doesn't mean you can slack on training. Follow this guide, and start driving balls like you mean it.

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time
It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.
Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a…

Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.

Looking to add a little more power to your shot? Improve your game by trying a strength training program designed specifically for tennis players.

Strength training doesn’t end the moment you exit the weight room. The choices you make after the last rep will impact your strength gains and overall recovery. Proper refueling immediately after a strength session allows you to bounce back faster from training, and better build muscle to enhance performance going forward. The 3 main things ...

One of the real assets of any professional swimmer is their swimming stamina. Your swimming stamina supplies the adequate energy and strength needed, so that you can easily perform intense training for long periods of time (while, avoiding illness and any risky injury situations)
Irrespective of whether you are an amateur or experienced swimmer, you need to build up your swimming stamina–so that your legs and…

This video is for everyone who recently began barbell training - to provide strength training advice & tips for every new lifter. Watch our latest video!

Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.

The ideal breakdown between strength training, cardio, and sweet, sweet rest.

Strength training programs require constant adjustment throughout the year to avoid hitting a plateau. Here are tips on how to breakthrough.

SWEEP OUT THE SUGAR
With the holiday season approaching, I am having more and more conversations about the S word- sugar. Most commonly thought of, the white powdered or granulated sugar often comes from beets. (Those who know me may have heard me use the cuss “AW SUGAR BEETS!”). In today’s food world sweeteners exists in hundreds of forms! When reading a food label, some forms are more intuitive, like cane juice, fruit juice, honey and syrups but some are a lot trickier,…

Take it from the World's Fittest Man--strength training will keep you healthy no matter what age, level or sport you play. Use these tips to pump up your fitness.

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Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pulleys and levers, or you don't want to go toe-to-toe with that tan, grunting guy. However, strength training is a crucial part of getting fit that just can't be ignored. Cardio alone doesn't cut it. I repeat: cardio alone does not cut it! Now, I'm not saying you should be able to bench press like Arnold, but…

You know that "no pain, no gain" adage? It's totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.

Worried you don't know Squat? Staci will show you exactly how to perform this compound exercise safely and for maximum results.

At Parisi Speed School, we know that youth strength training, when performed in a safe environment with proper technique, is greatly beneficial to enhancing growth, improving sports performance, building injury resiliency and most important, promoting self confidence.