Results for Strength Equipment

Often, we need an added push to go the extra mile with exercise. For some, that extra push comes in the form of an overzealous spin instructor or passionate personal trainer. Fo...

These men shatter records through sheer determination.

Here's what makes the kettlebell stand out from other strength-training equipment.

Keep these four training ideas in mind and you'll be pushing plenty more iron.

The following ten postures will assist any strength athlete in addressing their physical limitations and increasing their performance.

Ask any trainer the biggest mistake a woman can make when it comes to staying fit, and they'll almost always tell you the same thing: avoiding the weight room. Thankfully, ladies of a certain age are realizing it's time to start lifting some serious iron.

Don't think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.

Snag these frugal fitness items to get more gains for your buck.

Think you've reached your limit? More ways to eat your way to new strength gains.

Building muscle is critical for everyone. Here's a progressive three-month weight lifting plan with three strength training levels and workouts!

Hit a ceiling? Even advanced lifters can take their gains to another level with these essential tips.

Whether you want to reshape your body, drop a few pounds, or simply feel better, you'll definitely benefit from this approach to weight lifting.

If you train like a strongman, you need to eat like one. Use these 5 tips to fuel your body for your crazy bouts with the iron (or Atlas stones).

Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best ways to burn calories. Recent research, however, offers credence to another method: resistance training. In fact, a new study out of ...

Make gains fast using Mark Rippetoe's popular training methods in this detailed workout plan.

Be open with kids who have learning and attention issues like a learning disability or ADHD. Talk about weaknesses as well as strengths. Here are more tips.

Are you still dragging your feet on strength training? Read up on the benefits to bust all of your excuses!

You know that "no pain, no gain" adage? It's totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.