Posted on: June 14th, 2016 by Mike 1 Comment
You’ve seen the articles time and time again
The same old muscle building foods:
All common items at the top of those lists.
But if you follow that traditional advice of eating “clean” all the time, eating insanely high amounts of protein , keeping your fats low, and only eating “good carbs “… bulking up can be a difficult, expensive, and often unsuccessful process. I know this all too well from my own…