Results for Habit Control

You have habits -- good, bad, or godly. This is a guide to developing godly habits and pleasing God. All habits require practice so get ready. God empowers.

With 5k races right around the corner, now is the perfect time to pick up a running habit. We have an easy four step process to help you get started!

The Ernst & Young partner juggles multiple gyms and trainers to get the most out of every workout, which help her maintain a sleek physique and calm mindset despite frequent business travel.

The key to a happy marriage is the quality of your habits, according to therapists Ashley Davis Bush and Daniel Arthur Bush. Thankfully, healthy habits can be learned. In their book 75 Habits for a Happy Marriage Davis Bush, LICSW, and Bush, Ph.D, share a variety of practical, valuable tips for couples to reconnect, communicate better and enhance their intimacy. That's because love consists of these…

Carbohydrates have been on an image-rehab, but we all know there are good carbs and bad carbs. You could be seriously stifling your weight-loss progress.

Given all the concern about insomnia and sleep deprivation, it's too easy to overlook the fact that there are exceptionally good sleepers among us. They ...

HOW in the world do these morning things keep showing up? They’re an endless mess of wake-up-ness. But they don’t have to be! In fact, even the sleepiest of heads can turn mornings into a great and productive part of their day. Here’s how fitness pros and friends of Greatist have turned their morning frowns ...

There's more to weight loss than just a healthy diet and exercise.

We all want to be slim and healthy, but not all of us are able/willing to make the time or put in the effort required for it.

When it comes to habits you aren’t fond of (like overeating), there are at least two approaches. Watch this short video and take action today...

Fall's a perfect time to kick off the holiday season with some healthy new habits, and the Y is here to help! Stop by your local branch and get a free one-da...

Happiness is one of those things in life that we’re constantly on the lookout for. We strive to be happy people, but sometimes life can get in the way. Our daily stresses, our different environments

If losing weight were easy, more than two-thirds of Americans wouldn't be overweight and the 64 billion dollar weight loss industry would probably be out of biz too. Unfortunately, the facts are indisputable: To most, a chili-cheese omelet is more delicious than an veggie egg-white omelet, French fries taste better than side salads and chicken...

Snacking is typically referred to as a bad for weight loss, but we have to snack, we just have to make sure we are consuming the right foods the right way.

Your need salt — sodium chloride — to survive. Your body needs sodium to transmit nerve impulses, contract muscle fibers, and, along with potassium, to balance fluid levels in all your cells. The body is so good at holding on to this vital mineral th...

The average web user’s attention span gets shorter every day. People don’t want to spend hours sifting through a website to find the information they need; they want it as soon as the page loads. To keep up with the times businesses have drastically changed how they develop their websites.

"It's less of what I do, and more of what I don't do..."

Launch a Lifetime of Healthy Habits
The clean slate of a New Year is a great time to reevaluate and start fresh. While as many as half of all Americans will make resolutions for themselves, the New Year is a chance for you to make changes that will have a positive impact on your child as well. New research suggests that the best way to help kids enjoy a healthy life is to establish active habits as early as possible. For instance, studies…