Results for Habit Control

I tend to compare losing weight to a building taking shape on a construction site -- brick by brick, bucket by bucket, inch by inch, day by day, you put the pieces together
But with the work comes uncertainty, fear, mistakes, unexpected roadblocks and disappointments. Some of these kinks can take us a couple of steps back for a week or two.
Others can hold us back forever, if we let them.
I let myself cave in to a kink once.
My mistake?…

Habits aren't what you think - Stephana talks about how she's worked with hundreds of people to change their lives for the better with this 1 piece of inform...

I will give you 5 tips to change your habits fast, to have results this week. Let´s do it quick. You want results. You want results now. You want results the...

Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep college stress under control.

It is very importanat to control one’s anger because anger is a negative emotion that affects the growth of a person
Anger affects both the persons in the picture. If you are angry with some one, both of you can develop health issues. Anger can develop stress.
Anger raises your blood pressure and create other issues that affect you physically and emotionally and can strain your relationships to a great extent.
Developing negative habits in response to over bursting anger can lead to…

Tips and Reminders for a Successful Recovery
Anyone who is in recovery or seeking help for the first time should understand that alcohol and drug addiction is a disease, not a morale failing or a weakness of willpower or a lack in ability to just say ‘no’
Addiction cannot be cured, but it can be managed. Getting help from a professional that approaches addiction as a disease is first step to a successful recovery. By following the recommendations of experienced professionals with access…

You can do it! Nearly all of us harbor certain eating tendencies that risk sabotaging our best efforts to otherwise eat healthy, be active, and feel happy and in control. It may seem like it should be as easy as simply stopping the behavior, but cycles of misguided habits and frustration can turn these issues into something that’s much more difficult to amend. “You’re not alone,” says Ashley M. Lytwyn, R.D.N. and director of nutrition at Breathe Life Healing Centers, which specializes in…

Written by Staff Lovenemotions
We are all products of our conditioning. Our beliefs, experiences and knowledge dictate the way we interact with other people and our own selves. It is common for some people to develop a manipulative or controlling personality owing to their deep seated insecurities and fears. If you happen to be in a relationship with such a person then you are likely to sense the signs of a controlling relationship
In this article we talk about 10 common signs of…

There are millions of people all around the world who struggle with anxiety. Luckily, anxiety symptoms can be controlled, or even cured. The information in the following article can help you control your anxiety. Keep reading for some things to help you deal with your anxiety
Seek out someone that you can trust. Look to this person as an ear when you need to talk about your anxious feelings. When you have someone you can rely on and someone that you can talk…

In a world where so much seems out of control, it’s frustrating when a habit like overeating has the upper hand.

The self-control required to develop good habits (and stop bad ones) serves as the foundation for a strong work ethic and high productivity.

Normal anxiety related to daily activities is inevitable. If anxiety seems to be taking a toll on how you live your life then you should do what you can to take control. Fortunately, there are ways to overcome the effects of anxiety. The following advice will help you to better understand and control your anxiety issues
To be sure anxiety doesn’t bring you down, try exercising daily to relax. Physical activity promotes endorphins, which can make you feel happy and relieve stress. Physical…

Increased anxiety will often leave you feeling confused and alone with your burdens. It is common for anxiety suffers to remove themselves from others as a coping mechanism. If you are afflicted with anxiety, you don’t have to be alone. There are many things that you can do in order to reduce your anxiety, so read on to find out more
Get a handle on daily stress to ward off anxiety. Stress can be a huge cause of anxiety. Learn ways to delegate…

Stress is commonplace in today’s society, and it can cause anxiety. To help you deal with anxiety-related issues, you must learn to relax. The following article contains a number of beneficial tips that will show you how to live a more relaxed life
Anxiety can disrupt your normal breathing, so learning breathing techniques can be really helpful in regaining control. Count to yourself as you breathe to relax. To get results faster, practice these techniques in a quiet area.
Seek out someone that…

Millions of people suffer from anxiety that makes them miserable. It can be quite a chore to get anxiety under control, and many people hesitate to consult with their physicians for treatment. Luckily, the following article contains advice that has assisted many people in drastically cutting back their anxiety
Be sure to exercise daily to calm yourself down and get your anxiety under control. Physical activity…

By taking a mindful pause and switching the part of your brain that's in control, you can exert free will and change your habits and brain patterns in time.

Understanding the differences between habit and addiction is key to understanding how we make our decisions and steer away from losing control.

The key to staying sane in our hyperconnected world is adopting healthy and sustainable habits around the way we use tech so that you are in control o

Overeating is all too common. But with a few simple tips and tweaks to your mealtime habits, you can gain control and avoid it for good.

By Neicole Crepeau, Contributing {grow} Columnist
On the Internet, the big battle continues to be over “place.” Twitter’s spat with Instagram and Facebook’s continuing restrictions on data use are all about making sure that you use their website and applications — i.e., come to their house –so they can serve you the ads that make them money
It’s critical to these social networks that you come…