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Results for Elliptical Trainers
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The elliptical trainer has been a staple of gyms worldwide for many years now. So why is it often overlooked when it comes to a killer workout? Here’s why it shouldn’t be. The elliptical trainer provides a low impact, high-efficiency workout. With the ability to burn more calories than a regular exercise bike, and do so in less time, elliptical workouts for weight loss are hard to beat. Although they are low impact, they’re still viewed as a weight-bearing exercise
Regular cardio exercises…
A short animation about the impact of homo- bi- and transphobia on young people, and how support and community can help us grow. Linnéa Haviland is a visual ...
"Even if you feel depressed and feel hopeless yourself, you can make an impact."
Therapy proves every day to help individuals overcome their personal challenges. These challenges may be rooted in addiction, a low self-esteem...
Over the past couple of years, research has shown that people who practice self-compassion are happier, more productive people who are more likely to form and keep good habits.
After the horror of ISIS captivity, tens of thousands of Iraqis — many of them children — are caught up in a mental-health crisis unlike any in the world.
It’s children’s mental health week. This video shows you never know what someone is going through and by simply showing someone you care you may change their entire life. You may even save their li…
Depression can be debilitating, all-consuming and can take over your entire life - unless YOU decide to change it. Try our FREE 5-day quick start course to learn…
Help teen depression. Child Mind Institute provides tips and advice on depression symptoms, including how to help depressed teens.
