Before you pop a vitamin or supplement, make sure you read the newest warning from the FDA about these popular diet products.
Looking to lose weight fast? Experts recommend the top weight loss pills and diet supplements to buy that are actually effective.
We can't hide from germs, but we can build the body's natural resistance. Prepare kids for back to school with these diet, supplement, and lifestyle tips.
Increase the Calorie Burn
The Fit Life with Nicole Wilkins – Episode 142
Simple changes to your cardio routine can help you burn more calories in a shorter amount of time. In this Fit Life episode, Nicole explains how to increase the intensity of your treadmill workout for a more efficient fat blast. Check out the video and give it a try this week
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series .
This information is for general…
It's bulking season and these are the top supplements to get you huge in 2020.
Use supplements in conjunction with a well-balanced diet and regular physical activity to obtain maximum benefits
Last month, Polish researchers published an article in Psychiatria Polska in which they investigated irrational eating habits of people with depression and how that can affect them
“[Patients] suffering from depression are more likely to change eating behaviours associated with changes in appetite and food preferences, including avoiding consumption of certain groups of products and dishes. These changes may result in serious deficiencies of certain nutrients…
Satisfy your lover every time with help from these essential foods for your libido.
Getting big despite your genes may seem impossible, but these supps will get you swole in no time.
The elliptical trainer has been a staple of gyms worldwide for many years now. So why is it often overlooked when it comes to a killer workout? Here’s why it shouldn’t be. The elliptical trainer provides a low impact, high-efficiency workout. With the ability to burn more calories than a regular exercise bike, and do so in less time, elliptical workouts for weight loss are hard to beat. Although they are low impact, they’re still viewed as a weight-bearing exercise
Regular cardio exercises…
Have you tried to change your diet and had a hard time, or given up? Have you tried different diet or meal plans, gotten frustrated and gone back to what you were doing before? It must be pretty hard for most people, because eating better is a common New Year's resolution. Did you know that 80% of those resolutions fail, and only 8% of people actually keep their resolutions
Most people try to change their diets in the hardest way, though they don't…
Many of us have tried to lose weight for some reason or another. Sometimes, we do it in healthy ways, other times, not so much. Here is what I recommend as six great supplements for fat loss.
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by Alexandra Wright for StrongSupplements.com
With bulking season coming to an end, we have worked tirelessly to bring you The Top 10 Cutting Supplements for 2019 to prepare you for the Season of Shred. The past two years have seen relatively few newcomers come to the table with as much promise as True Shred from Hard Rock Supplements, which captured and maintained the number two spot not long after coming on the market last year. Users continue to report solid results from this…
Once again, Strong Supplement customers have spoken as votes and reviews have been tallied, here are the top ten bulking supplements for 2019.
There is evidence that some beneficial muscle-building supplements include protein, creatine, and caffeine. The best choice depends on a person’s needs. Learn more here.
Find out how Energize, Hydrate, Recover, Recharge, and Creatine — also known as the Beachbody Performance Line — can take your workouts to the next level.
If you're one to have problems with motivation or that your weight is actually going up when you get in the gym then this top 10 workout supplement list is a must read for you ladies.
One of the hardest things about getting in shape is figuring out which supplements are right for you. That's why Men's Fitness developed a guide that focuses on the main areas guys are most interested in: muscle building, fat burning, recovery, and overall health.