Your health and weight are intimately connected. The good news is you can eat more and weigh less -- that's right, you can lose weight without feeling deprived or hungry. According to the Centers for Disease Control and Prevention, if your Body Mass Index falls into the range of overweight or obese, you are at a higher risk for the following diseases and conditions
Coronary heart…
Weight management is essential to your health - you have a higher risk of health problems if you are underweight, overweight or obese.
Here's some awesome #WeightLossTips to jump-start your weight management program! CoolSpringsMd.com
The best way you can to manage your diet throughout the holiday season is to get some expert help. Heron Med Spa offers weight management guidance.
Halloween can be a scary time for weight management. Our HMRdiet online community shared how they successfully manage Halloween candy. Here are some of their top tips:
Buy candy you don’t like.
Buy a little and give it all away early.
Buy candy on the day of Halloween so it’s not in
Getting enough sleep is an important part of your health. In addition to reduced fatigue, sleep is great for weight management, improved immune function, reduced risk of cardiovascular disease, clearer thinking, and improved emotional health. Most adults need between seven and nine hours of sleep every night to function at their best, but a lot …
We’ve reached the middle of March we’re guessing there may be some of you feeling some New Year’s weight loss resolution burnout. It’s a natural phenomenon, particularly as the practicalities of everyday life attempt to sap every ounce of motivation we may have felt as the ball dropped at midnight
On the other hand, maybe this is the year to think differently. The truth is that you don’t have to fall back into habits that are unproductive to your weight loss efforts. Plenty…
When it comes to weight management, we tend to focus on the health-related benefits of being lighter, like cholesterol and blood pressure readings, as well as aesthetics. For runners, however, shedding excess pounds may also increase performance gains. There’s no denying the fact that you will likely run faster when you’re at your ideal racing …
Tuesday, July 10, 2012
Weight Loss and healthy habits are hard enough, but when you are a busy business person and always on the go, making healthy decisions and finding the time to exercise can be even more difficult. As business people, it’s easy to forget that you have to take care of yourself too. Leading a healthy lifestyle will benefit both you and your business in the long run, healthy people tend to be happier and more productive
1) When traveling pick…
Check out these 10, need-to-know fat loss tips for increased weight management and an easier path to successful fat loss.
By David Peterson, Club and District Support Manager, and Victoria Schiffman, Member and Club Management Product Owner, Rotary International Imagine this: You meet a fellow Rotarian at an event. Yo…
While a dietitian’s work does center on food and its role in helping people lose weight, they aren’t in the business of suggesting name-brand weight-loss diets such as Atkins, Paleo or South Beach Diet
They are credentialed health professionals who have obtained a bachelor’s degree, completed a supervised internship and passed a national exam honoring them with the title of registered dietitian, or RD for short…
Preventing Obesity and Eating Disorders in Adolescents
Neville H. Golden, Marcie Schneider, Christine Wood, COMMITTEE ON NUTRITION, COMMITTEE ON ADOLESCENCE, SECTION ON OBESITY
Abstract
Obesity and eating disorders (EDs) are both prevalent in adolescents. There are concerns that obesity prevention efforts may lead to the development of an ED. Most adolescents who develop an ED did not have obesity previously, but some teenagers, in an attempt…
Nowadays, just about every magazine you pick up at your local grocery store has an article featuring some type of nutrition and dietary recommendations. Diets include low fat, low carb, Zone, Paleo, Mediterranean, and the list goes on and on. Don’t forget the supplements promoted to help fat magically melt away like Raspberry Ketones, HCG, B12. With so much out there and so many conflicting messages, it’s no wonder everyone is confused about what really works
Being a Bariatrician, it is my job…
In a new study, only one out of nine top online fitness influencers provided accurate information on weight management.
Weight Management Advice for Dieters & Healthcare Professionals
How to Get Motivated for Weight Loss
The barrier that people often cite when they come to see me is they can’t get motivated for weight loss. What does this really mean
Feeling unmotivated is a symptom of lack of confidence. You doubt you’ll be successful. After all, if nothing worked in the past, why will it be any different now?
Don’t let self-doubt become a self-fulfilling prophecy. Instead let’s discover what it will take for you to focus and act on your…
“You smile but you want to cry
You talk but you want to be silent,
You pretend to be happy but you are not. So what is left to do?”
We at DMV counseling and life coaching services provide a solution to many problems, which can include but not limited to: marriage/relationship, anger management, depression, anxiety, professional career assistance, weight management. We can be the best guides to insurmountable obstacles. Take control of your own future and get the help you need with…
YMCA of Greater Dayton
21 November 2018
By: Amy Tackett, MS, RDN for the YMCA of Greater Dayton
Did you know that close to 88% of Americans eat turkey at their Thanksgiving meal? That’s an estimated 44 million turkeys for Thanksgiving Day! Not only is turkey packed with nutrients but has various possibilities in dishes and recipes
Fun Facts:
Turkey should be cooked to an internal temperature of 165 degrees Fahrenheit
The average weight of a turkey is 30lbs
American’s consume an…
I’m so grateful to have a growing practice and am thrilled to partner with clients who are ready to live their vision of a bigger future. They are able to connect with their life purpose, focus on what’s important, and align their lifestyle. They take action and get results
Ted is a great example. He is busier than anyone I know with a responsible position, family with young children, and pursuit of an advanced degree.
Yet, he does what it takes. He tries…