Results for Weight Management Products

Your health and weight are intimately connected. The good news is you can eat more and weigh less -- that's right, you can lose weight without feeling deprived or hungry. According to the Centers for Disease Control and Prevention, if your Body Mass Index falls into the range of overweight or obese, you are at a higher risk for the following diseases and conditions
Coronary heart…

In a new study, only one out of nine top online fitness influencers provided accurate information on weight management.

Weight management is essential to your health - you have a higher risk of health problems if you are underweight, overweight or obese.

The best way you can to manage your diet throughout the holiday season is to get some expert help. Heron Med Spa offers weight management guidance.

Brown fat, a heat-generating fat that helps burn energy, may help you avoid obesity.

We’ve reached the middle of March we’re guessing there may be some of you feeling some New Year’s weight loss resolution burnout. It’s a natural phenomenon, particularly as the practicalities of everyday life attempt to sap every ounce of motivation we may have felt as the ball dropped at midnight
On the other hand, maybe this is the year to think differently. The truth is that you don’t have to fall back into habits that are unproductive to your weight loss efforts. Plenty…

Check out these 10, need-to-know fat loss tips for increased weight management and an easier path to successful fat loss.

While a dietitian’s work does center on food and its role in helping people lose weight, they aren’t in the business of suggesting name-brand weight-loss diets such as Atkins, Paleo or South Beach Diet
They are credentialed health professionals who have obtained a bachelor’s degree, completed a supervised internship and passed a national exam honoring them with the title of registered dietitian, or RD for short…

Nowadays, just about every magazine you pick up at your local grocery store has an article featuring some type of nutrition and dietary recommendations. Diets include low fat, low carb, Zone, Paleo, Mediterranean, and the list goes on and on. Don’t forget the supplements promoted to help fat magically melt away like Raspberry Ketones, HCG, B12. With so much out there and so many conflicting messages, it’s no wonder everyone is confused about what really works
Being a Bariatrician, it is my job…

How to Get Motivated for Weight Loss
The barrier that people often cite when they come to see me is they can’t get motivated for weight loss. What does this really mean
Feeling unmotivated is a symptom of lack of confidence. You doubt you’ll be successful. After all, if nothing worked in the past, why will it be any different now?
Don’t let self-doubt become a self-fulfilling prophecy. Instead let’s discover what it will take for you to focus and act on your…

YMCA of Greater Dayton
21 November 2018
By: Amy Tackett, MS, RDN for the YMCA of Greater Dayton
Did you know that close to 88% of Americans eat turkey at their Thanksgiving meal? That’s an estimated 44 million turkeys for Thanksgiving Day! Not only is turkey packed with nutrients but has various possibilities in dishes and recipes
Fun Facts:
Turkey should be cooked to an internal temperature of 165 degrees Fahrenheit
The average weight of a turkey is 30lbs
American’s consume an…

I’m so grateful to have a growing practice and am thrilled to partner with clients who are ready to live their vision of a bigger future. They are able to connect with their life purpose, focus on what’s important, and align their lifestyle. They take action and get results
Ted is a great example. He is busier than anyone I know with a responsible position, family with young children, and pursuit of an advanced degree.
Yet, he does what it takes. He tries…

Best wishes for 2014
What’s so fabulous about January is that many of us are thinking about what we’d like to accomplish this year.
What are your dreams and aspirations for a bigger future and a sweet life that you plan to begin in 2014?
What may surprise you is that people who write down their goals accomplish 2-5 times more than people who don’t.
Writing down your goals, prioritizing them, and putting them to work can inspire you and give you the…

Here are 14 dietitian-approved tips for managing inflammation—they just may be your ticket to successful and long-term weight management.

If you search on YouTube for “baby’s first chocolate,” you will find thousands of videos showing the same kind of general reaction that goes something like this…
After the initial bite, the baby’s eyes widen in all-consuming wonder. “Could this be real, or some sort of magic?” you might imagine the baby thinking if babies could string together sentences. The smile and giggles quickly follow. Then…

Shedding a few pounds as the temperatures warm up and gaining them back when the cold returns is a cycle most people can relate to. After all, we want to look good poolside during the summer and may feel “safe” hiding under bulky winter sweaters. However, many people don’t realize that the seasonal patterns in weight loss and weight gain are more than behavioral. In fact, our biological tendencies, daylight patterns, and the ambient temperature of an area play a role in weight…

Issue #27, February 2014
What will you do today to give yourself and others some love? After all, the world thrives on love. Remember that happiness is contagious
Hugs and warm wishes to you!
In other exciting news: Watch for our new website and Facebook page. You can expect the same healthy loving information, with a new look. Watch for the roll out in the next few weeks.
Yours in joy and health,
Kay Loughrey, RD
Always Hungry?
5 Secrets to Stop Cravings…

Exygon Health and Fitness Beaumont Lifestyle and Weight Management Coach & personal trainer Rochelle Rochon talks about ways to make healthy eating choices a...

Protein isn’t just for those hitting the gym and trying to bulk up. While it is true that protein can help increase muscle mass for those training, it is also true that successful weight management starts with a great protein added to your diet. Protein Keeps You Fuller Longer Recent research has shown that …

New Year's resolutions are fresh on our minds right now in January, but what happens when we fall off the proverbial bandwagon of our exercise routine? We've heard the benefits of exercise for our health: aids in weight management and insulin sensitivity, keeps our heart healthy, helps with mental stress, etc. But what happens when we stop our "routine" and when do these benefits wear off…