Results for Weight Machines

One of the real assets of any professional swimmer is their swimming stamina. Your swimming stamina supplies the adequate energy and strength needed, so that you can easily perform intense training for long periods of time (while, avoiding illness and any risky injury situations)
Irrespective of whether you are an amateur or experienced swimmer, you need to build up your swimming stamina–so that your legs and…

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It’s time to turn that clock forward and say hello to longer days and later sunsets! But are you feeling a little out of whack from losing an hour of sleep? Maybe it’s the morning darkness that’s throwing you off, or maybe you’re just having trouble adjusting your body clock. Who knew this yearly 60-minute change could make such a difference in our routine? If you are anything like me, “springing forward” really puts a wrench in my schedule (but let’s be…

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I've found over the years that the more I try to live the example of health and happiness, the more I'm able to communicate my methods. And so, while training for my second marathon, I decided to build a meditation practice into my runs.
It was an experiment, but it has changed my life and my running. I call this meditation practice "Immanent Meditation" (I.M. for short), the goal of which is to offer much needed perspective and balance. I see…

To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!

Today’s state-of-the-art student recreation centers make college gyms of old seem almost unrecognizable. The top university fitness centers compete on a level with the finest private clubs in the nation. In addition to devoting substantial space to aerobic equipment, weight machines, and free weights, the best modern university gyms also incorporate elements such as rock …

Never waste time aimlessly wandering between free weights and cardio machines again.

The number of exercise options has increased to meet the needs of a growing group of sophisticated, health-conscious consumers who want value for their money. While more people are running and participating in aerobics, fewer are making use of weight or resistance machines.

Our Gold’s Gym Fitness Institute experts help you make the most of your gym time so you can get in, get pumped, and get out
There’s never enough time in the day, is there? If you’re anything like us, you’re running around, doing a dozen things at once, and hoping to make more time. Well, we’re here to help—at least when it comes to the gym. We caught up with Gold’s Gym Fitness Institute experts Karina Lisenbee and Adam Friedman to get their…

Head’s up yo-yo dieters! Gold’s Gym Fitness Institute expert Robert Reames is here to help you lose weight for the long term
If you have a love/hate relationship with the bathroom scale, you’re about to get some great—and free—therapy. Robert Reames, Gold’s Gym Fitness Institute expert and author of Make Over Your Metabolism, has helped his personal clients and guests on The Dr. Phil Show drop pounds and keep them off, and he’s here to give you his top eight pieces of advice…

5 Popular Exercises You're Wasting Your Time On
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When is the last time you did something just because you saw everyone else doing it? Like many things in life, just because something is popular, doesn't make it the best choice
This is also true of the exercises we perform at the gym. Chances are, you've done (or still do) some of the exercises that I'm about to share with you. There is nothing "wrong" with them per say, other than not being…

Proper form is crucial when you're strength training with the leg press and other machines. Master these movements before adding weight and tackling more!

Did you know there's a connection between sleep deprivation and gaining weight? Dr. Benes talks about what happens to our bodies when we don't get enough sle...

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If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can manifest in the body in all sorts of ways: various digestive symptoms such as loose stools, bloating, gas, constipation, or abdominal pain. It can also appear in the form of migraines, fatigue, mood swings, and more. Recent research has linked gut dysbiosis and its intestinal symptoms to ongoing weight issues.
The good news is that…

Greg Rodgers, Exygon personal trainer, demonstrates how to use the arm ergometer machines AKA the arm machines. It's a great way to warm up before weight lif...

Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.

You can do a triceps kickback with just one dumbbell, or by using a cable machine. Depending on the weight you use, it tones muscles or builds muscle mass in...

Many people think skipping meals leads to weight loss, but does it? In this video, Susan Bowerman discusses the effects and impact skipping a meal on a regul...

Does this low-carb, high-fat diet really transform your body into a fat-frying machine? I gave it a go to find out if the keto diet is best for weight loss.

Elliptical trainers are wonderful cardio machine, both for fitness as well as weight loss. They are joint friendly, and incredibly versatile. Here are some tips to help you maximize your workout on the elliptical machine.

With one simple whirl, you can turn your body into a hyper-efficient fat-burning machine. Though it might be difficult to believe, it’s entirely possible to lose weight drinking smoothies.