Results for Weight Machines

Free weight machines are ideal for resistance training with low injury risk. Find Top Brands for your home gym at Fitness 4 Home Superstore in Phoenix.

This simple what-to-hit, what-to-skip weight routine takes the guesswork out of getting a sexy, sculpted physique at the gym. Consider this your guide to the best machines in the weight room.

If you want your arms to look their best, then you are probably already aware of the need to work out your biceps. In fact, if you ask someone to simply “make a muscle” there is a good chance that they will strike the “where’s the beach?” bicep pose…It’s pretty much the quintessential muscle when …

One of the real assets of any professional swimmer is their swimming stamina. Your swimming stamina supplies the adequate energy and strength needed, so that you can easily perform intense training for long periods of time (while, avoiding illness and any risky injury situations)
Irrespective of whether you are an amateur or experienced swimmer, you need to build up your swimming stamina–so that your legs and…

Share
It’s time to turn that clock forward and say hello to longer days and later sunsets! But are you feeling a little out of whack from losing an hour of sleep? Maybe it’s the morning darkness that’s throwing you off, or maybe you’re just having trouble adjusting your body clock. Who knew this yearly 60-minute change could make such a difference in our routine? If you are anything like me, “springing forward” really puts a wrench in my schedule (but let’s be…

Do you hog the weight machine between sets by texting and pretending you don't notice the person standing right there waiting to use it? People like you should save the texting for when you are driving during rush hour.

Share on
I've found over the years that the more I try to live the example of health and happiness, the more I'm able to communicate my methods. And so, while training for my second marathon, I decided to build a meditation practice into my runs.
It was an experiment, but it has changed my life and my running. I call this meditation practice "Immanent Meditation" (I.M. for short), the goal of which is to offer much needed perspective and balance. I see…

Ever wonder which is better for reaching your strength training goals? You're not alone. Find out what SparkPeople’s Fitness Experts have to say about this hot topic.

A complete gym in one compact, affordable machine! The padded press arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. Comes with a 145 lb. Features 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axle rotation. | eBay!

Fitness debate: are free weights or machines better for building strength, gaining size and injury-proofing your body?

Nutritional labels on packages and handy websites like Calorie King make it easy to look up foods and track how many calories you're consuming. But it gets a

Did you know that an elliptical trainer can overestimate the calories you've burnt? Or that a treadmill can impact your joints? Find out more.

In this age of “functional fitness” machines have no place in programming … not so fast!

I am a huge fan of making soups. They are so good the day after they are made and are very practical to eat or to store away. This Split Peas Soup is one of ...

When the counselors run and hide, the campers go hunt them down! Camp Shane is the premiere weight loss camp for kids, teens and young adults worldwide. Fami...

In this episode of BariTV, nutrition guru Shayna whips up the Barikia, a light, nutrient-filled breakfast, perfect for obtaining and maintaining a long, lean...

The best rowing machine workout is the one that will best help YOU to get closer to your goals. There’s no single rowing workout that will do this for everyone, so if someone promises to give you the best one—don’t believe them! However, we believe that this short list of rowing machine workouts includes something for everyone.

How to do Exercises and use the Fitness Equipment at LA Fitness. Step Machine – CARDIO INTERVALS Select the Quick Start or Manual mode on your step machine. Then choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your level significantly to a vigorous pace that you can maintain …

Try battle ropes, trampoline throws and a Bosu ball of a fun and challenging calorie burn!

Rosa lost 135 lbs on the MedShape Weight Loss Program and looks amazing! We offer FREE consultation. Learn more about MedShape and its weight loss programs a...