Results for Toning Equipment

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

Snag these frugal fitness items to get more gains for your buck.

When it comes to strength training, your back is one of the most overlooked parts of your body, yet also one of the most important. A strong back not only maintains your posture—which erodes as we age—but it also helps you perform even the most mundane daily activities (loading the groceries into the car, anyone?) more easily. Here are 8 ways to target and sculpt this often passed over body part.

Truth: A few months ago, I pulled my shorts out from their hibernation spot in the closet, pulled them on, and… did a double take. Who’s lower body was that!? Thanks to my desk job and hour-long commute, my hips and butt weren’t quite as I remembered them (happy summer to me). If your lower body could also use a little extra love right about now, this exclusive sculpting workout from Lithe Method creator Lauren Boggi can help.

A quick and easy guide to help you improve your gym performance
We’ve all been there: You’re going to the gym, working out four, five, six times a week, but you just don’t feel like you’re seeing the results you want. What gives? Well, you’re probably making a few simple mistakes. Don’t worry, Gold’s Gym is here to help. Below, we offer 10 common reasons why you’re not getting toned.
1. No Portion Control
A study in 2009 showed that of the 329…

Say goodbye to saddlebags, arm flab, muffin tops, and more with these effective toning exercises that build lean muscle and burn fat.

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerfu...

Add these important and versatile workout equipment to your home gym to excite and expand your approach to muscle growth.

Maybe you don’t have the motivation to leave the house and hit the gym. Well, all you need is your bodyweight and a little willpower for a great workout!

Almost every shade looks good on melanin-rich skin.

Do you like pushups? Even if you said yes, the truth is nobody rreeaallllllllyyy likes pushups. Have you ever heard anyone rejoice when a trainer says, "drop down and give me pushups"? I highly doubt it. Whether we like them or not, pushups are one of the most effective movements out there. There's this false

Tone your arms and dare to go bare in sleeveless dresses with these 5 triceps exercises that will burn off those batwings.

Discover how to tone and tighten up with our personal trainer's guide to getting fit!

'Thunder thighs' is a term no woman wants to hear. Sometimes, it doesn't even take someone else to [...]