A quick and easy guide to help you improve your gym performance
We’ve all been there: You’re going to the gym, working out four, five, six times a week, but you just don’t feel like you’re seeing the results you want. What gives? Well, you’re probably making a few simple mistakes. Don’t worry, Gold’s Gym is here to help. Below, we offer 10 common reasons why you’re not getting toned.
1. No Portion Control
A study in 2009 showed that of the 329…