Strength training is the process of exercising with resistance to strengthen the musculoskeletal system.
Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training ...
Take it from the World's Fittest Man--strength training will keep you healthy no matter what age, level or sport you play. Use these tips to pump up your fitness.
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
Whether you are 16 or 60, man or woman, athlete or non-athlete, it's very important to be physically strong. Add these five tips to your routine to build muscle and maintain strength.
Image: iStockStrength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. Of course, if you've never trained with weights before, it can seem a litt...
To lift or not to lift—that is the question. Plus, there’s a ton of misleading information about strength training and everyone has his or her opinion about the right (and wrong) way to lift. To help you weed through fact from fiction, we asked three trainers to debunk seven common strength training myths.Myth: You’ll Get [...]
Reader asks how to set up a workout routine with the right balance of strength training and cardiovascular exercise.
Recent research reveals that current dietary guidelines on protein intake may be too low for health, particularly if you're over 50.
There is growing evidence that strength training is very beneficial for children and could be an important part of their exercise routine.