Exercise is a vital part of your life if you want to lead a healthy lifestyle. Gone are the days when people would be rarely diagnosed with heart disease and diabetes. Fast food is marketed towards…
Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves
I work out everyday and am getting breast implants ASAP. I know it will be hard to run or do the elliptical, but can I do stationary bike at the gym, since...
By PureWow
There are only so many hours you can spend on a stationary bike before you're ready to swear off spin entirely. And don't even get...
If you get the chance to ask a professional fitness trainer out there, this person will tell you the importance of choosing a low sugar whey protein powder. ...
Your body is like a motor. The type of fuel you put in can make or break your training.
This wellness it-girl has some seriously sustainable habits.
Take a journey with a bodybuilder who is hell-bent on gaining weight. He is willing to partake in anything that has potential for increasing the number that ...
Two studies show that consumers are more likely to think twice about what they consume when exercise requirements are listed on the packaging.
A blog about natural and alternative remedies, fitness and beauty tips; as well as reviews about wellness products and nutritional supplements.