Restrictions may be loosening across the US, but with gyms still closed in most states, finding safe and effective means to work out at home continues to be a mission for many. Look no further than a couple of stairs to train your whole body.
Get an effective workout in using only a staircase and your own bodyweight.
Prep your trail legs with this hiking-specific training plan.
A stair workout is a great way to improve your fitness, and all it requires is a set of stairs! If you’re interested in trying this workout, we have some information to help you get started.
Reach new fitness levels one step at a time—literally. Here are the benefits of adding a stair workout into your strength routine.
Working from home doesn’t mean you have to stop working out
Want to mix things up and challenge yourself at the gym? Try one of these high-intensity stair-climbing workouts.
You're heard "take the stairs, not the elevator," a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting moves in between.
Short stair sprints are a great way to grow strength in your legs and improve your VO2 max. Incorporate these stair sprint drills into your routine.
Offset squats are a versatile exercise that strengthen your thighs, hips and backside. They can help with balance too. Remember to always check with your doc...