Prep your trail legs with this hiking-specific training plan.
Sure, a strong upper body and all-around flexibility will make you a better climber, but what ties all of that strength and flexibility together is a strong core. To be clear, I’m not just talking about having strong abs. In climbing, we really don’t use our abs in isolation, so while doing crunches might give you a sweet beach-bod, …
Pull-ups are fundamental to climbing training, but they're not everything. Learn how to pull-up and why climbing may be the best training
How to do Exercises and use the Fitness Equipment at LA Fitness. Step Machine – CARDIO INTERVALS Select the Quick Start or Manual mode on your step machine. Then choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your level significantly to a vigorous pace that you can maintain …
Yes, stair workouts are humbling as hell. That’s why you should do them more often.
Meet high-intensity incidental physical activity (HIIPA). HIIPA refers to everyday activities — think hauling groceries and climbing stair — that get you huffing and puffing.
While there is no secret to good body composition, most climbers could probably step their game up simply by eating more protein.
Learn how to tweak your training to become a monster climber.
Clematis is a versatile climber and can be used in a variety of interesting ways in the garden, adding a vertical dimension and extending periods of interest...
Combat muscle soreness and tone your body with IdealLean's best BCAAs for women. Not only do they taste delicious, they will help you meet your body goals!