Rowing is a fantastic way to mix up your cardio. Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.
Rowing Machines at Fitness 4 Home Superstore. Home & commercial rowers, water rowers & more at our Scottsdale, Chandler and Phoenix, AZ locations..
The best rowing machine workout is the one that will best help YOU to get closer to your goals. There’s no single rowing workout that will do this for everyone, so if someone promises to give you the best one—don’t believe them! However, we believe that this short list of rowing machine workouts includes something for everyone.
Many people do cardio on the rowing machine at the gym, but few know how to use it correctly. Learn how to accurately row for a great leg and core workout.
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When filming for the hit Netflix original programHouse of Cards was set to begin, a treadmill was assembled for star Kevin Spacey to exercise on during selected scenes. That would absolutely not work for Spacey, who plays U.S. rep Francis Underwood
Spacey swears by his WaterRower Classic and demanded that one be brought to the set in Baltimore. WaterRower was pleased to make an extra special delivery to theHouse…
With proper technique, a rowing machine targets all the major muscle groups of the core, arms and legs and give a great cardio workout.
‘I’ve started to row a couple of times a week again, and I can’t remember why I ever stopped’
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Exygon Health and Fitness Beaumont personal trainer Greg Rodgers demonstrates a variety of ways to use a rowing machine.
Rowing machines are a longtime staple among home fitness equipment. Get details on our blog.
Rowing machines are an incredible way to get in a full body cardio workout. Here's a number of rowing machine workout mistakes and how to avoid them.
The Concept2 rowing machine is one of the most durable and some of the best exercise equipment there is. With just a little bit of regular maintenance your machine should last a lifetime. That said, that regular Concept 2 rower maintenance is critical, both for optimal performance and for safety. One of the most important …
Learn what a rowing machine can do for your body, the many benefits of rowing and tips to maximize your next rowing workout.
Rowing, a nonimpact workout, starts with the legs, engaging the quads, glutes and hamstring muscles
Olympic gold and silver medalist in rowing (USA W8+ 2008, 2004), Anna Cummins, shares how to keep with exercise while pregnant. Keep rowing with these tips: ...
A rowing machine is perfect for getting a full body cardio workout. But to get the best workout, you need to know how best to use a rowing machine
If you're looking for an efficient cardio exercise that gives you a great workout, it's hard to go wrong with a rowing machine. Here's what to look for.
The rowing machine is one of the most misused equipment machines in the gym. Stenia Little, Health & Wellness Director at the Midwest City Y, shows you the p...
These Olympian-approved workouts and techniques are guaranteed to get you in killer shape without killing your back.