Results for Elliptical Trainers

If you've never used an elliptical trainer before, there are a number of benefits to using an one - here's some details as to what an elliptical is, and why you may want to consider one for your home workouts.

Elliptical trainers are wonderful cardio machine, both for fitness as well as weight loss. They are joint friendly, and incredibly versatile. Here are some tips to help you maximize your workout on the elliptical machine.

While any exercise is better than none at all, an ideal workout routine includes cardiovascular exercise, strength training and flexibility work for overall fitness. One category of exercise isn’t necessarily better, but they all play a role in making the body function best. Cardiovascular exercise raises the heart rate for a sustained …

Blasting music through your headphones, stalking your go-to elliptical machine while you warm up, spritzing perfume post workout… you may not know it, but one of your gym habits could be totally throwing off someone else's workout game.

Ellipticals offer a low-impact, full-body workout that burns calories to the tune of 800 per hour. But what are other benefits of an elliptical?

Here’s how you can make the best possible purchase.

The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually burn about 270 to 400 calories in 30 minutes (see the sidebar for more info). And because...

Use this piece of equipment correctly for a full-body workout.

Elliptical or Treadmill - which piece of equipment is your best choice? Which ever you choose, each can provide benefits. Here's the differences.

What equipment would you include in your dream studio
You certainly have plenty of choices. The fitness equipment industry sold $4.3 billion worth of gear in 2010—a 4.1% increase from 2009—according to the Sporting Goods Manufacturers Association. While a substantial chunk of that revenue came from high-dollar devices like treadmills and elliptical trainers, a vast variety of specialized pieces of exercise equipment have also made their…

Just a few easy swaps can improve your nutrition. Here are 3 tips from fitness and wellness coach Shana Ross for stocking your kitchen with healthier choices.

As the COVID-19 pandemic continues in the U.S., you may be worried about retaining the gains you’ve made in your outpatient rehabilitation, particularly if you are older and aiming to limit your exposure as much as possible. Even if you’ve resumed your regular therapy appointments, with most gyms and other training facilities still closed and social opportunities limited, it can be challenging to make headway outside…

Pat Wente was diagnosed with breast cancer in 2007. In 2009, she was diagnosed with "late-occurring cognitive impairment and brain damage as a result of chem...

Cardio workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope—that raises and maintains your heart rate over a predetermined amount of time. By doing so, you strengthen your heart and lungs and lower your resting heart rate, which means that over time the same effort that…

The elliptical trainer has been a staple of gyms worldwide for many years now. So why is it often overlooked when it comes to a killer workout? Here’s why it shouldn’t be. The elliptical trainer provides a low impact, high-efficiency workout. With the ability to burn more calories than a regular exercise bike, and do so in less time, elliptical workouts for weight loss are hard to beat. Although they are low impact, they’re still viewed as a weight-bearing exercise
Regular cardio exercises…

Walk into a gym or exercise studio, and you'll see a variety of body types, clothing, and exercise activity. So, what is better? Strength training or cardio? When it comes to the cardio versus strength-training debate, there are supporters of each side, for good reason. There are the faithful runners, the enthusiastic elliptical fans, and the muscle-bound weights fanatics. Those who prefer the loud rhythms of…

I talk to a lot of customers about how they can BEST set themselves up to succeed in an at home fitness program. There are 5 essential things to consider. Take these factors into consideration, and you increase your chances of sticking with your program incrementally
1. Product Selection
People ask “What is the ‘best’ piece of equipment to get?” Unfortunately there is no single answer that fits all situations. To get a fully rounded fitness program going, you want to have the…

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If you’ve had a heart attack or heart surgery, your doctor is likely to recommend cardiac rehabilitation , a 12-week program designed to help you strengthen your heart and reduce the likelihood of another heart event.
It’s a simple program that can be a lifesaver— cardiac rehab reduces mortality by more than 50 percent , compared with patients who don’t do it, according to the American Heart Association. Still, few people take advantage of it.…

The New Year brings with it ambitious goals and good intentions, but it can be hard to maintain that seemingly endless amount of excitement and motivation for getting healthy after those first few months of the year. When people fail to see immediate results, they quickly abandon their weight loss goals. However, there are some key strategies that can help you sustain that gung-ho attitude well…