1. Inhabit meaningful memories.
Recall some of the happiest times in your life. Maybe it was the birth of a child, your wedding day, or when you received a well-deserved job promotion. Write about how you really felt on two of these occasions. Do you remember the unending joy coursing through your body? Did you feel elated? Did you feel connected to something bigger than yourself?
2. Reconnect with yourself.
Write about a time when you felt attractive, vibrant, and free.…