Results for Cardiovascular Equipment

Snag these frugal fitness items to get more gains for your buck.

Low-fat milk or non-fat dairy are not really healthier options because there is no conclusive evidence proving that saturated fat causes cardiovascular disease.

Improve your cardiovascular endurance with this single move.

What happens to your cardiovascular fitness, flexibility, strength and power when you don't work out for a while, due to illness, injury or lack of time.

Although cardiovascular disease is diagnosed later in women than men, it can begin to develop in early adulthood. The disease is more likely to affect the heart’s network of microscopic vessels and to have more subtle symptoms in women.

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerfu...

"A dog is the only thing on earth that loves you more than he loves himself." -- Josh Billings
They welcome us home with wagging tails and ready to play, loving us loyally and unconditionally no matter what kind of day we've had -- it's no wonder they say that dogs are a man's (and a woman's) best friend
But did you know that our four-legged friends are so much more than just cuddly companions and directly contribute to getting -- and keeping…

Add these important and versatile workout equipment to your home gym to excite and expand your approach to muscle growth.

Maybe you don’t have the motivation to leave the house and hit the gym. Well, all you need is your bodyweight and a little willpower for a great workout!

In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss his new fitness craze can bring
This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight.
Also, the average person will burn around 600 to 1000 calories in a Zumba class.
That’s quite a lot, right?
And the best part is that you won’t even notice all that…

Your access to the latest cardiovascular news, science, tools and resources.

Recent research has found that yoga is comparable to walking or biking in reducing numerous risk factors for the development of cardiovascular disease.

Reader asks how to set up a workout routine with the right balance of strength training and cardiovascular exercise.

Make these food substitutes in your diet to improve your cardiovascular health during Heart Health Month.

The American Heart Association strongly urges greatly limiting added sugar in your kid's diet to prevent premature cardiovascular disease.

While any exercise is better than none at all, an ideal workout routine includes cardiovascular exercise, strength training and flexibility work for overall fitness. One category of exercise isn’t necessarily better, but they all play a role in making the body function best. Cardiovascular exercise raises the heart rate for a sustained …

Every runner can expect to experience an injury at some point in his or her running career. In fact, it’s conceivable that no human walks the earth who hasn’t experienced a side pang, a sore muscle, or an achy joint following a run
Whether or not that injury requires intervention in the form of physical therapy (PT) can depend on how prepared your body is for your run (running form)—or it may have occurred thanks to over-training. Both causes are quite common.
Do…

Did you know that regular exercise can diminish your risk for coronary heart disease and more? Discover the rewarding benefits of cardiovascular exercise now.

With busy schedules, shorter days and colder temperatures - engaging in regular physical activity can be tricky. You may want to consider investing in a quality piece of home exercise equipment to combat those winter physical activity barriers. Here are some tips when buying home gym equipment: