Did you know that regular exercise can diminish your risk for coronary heart disease and more? Discover the rewarding benefits of cardiovascular exercise now.
The Arc Trainer proves to be one of the most misunderstood and underutilized pieces in the gym. And
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here!
Take a look inside the course video about cardiovascular health, weight loss and digestion.
When done right, cardiovascular workouts provide you with numerous benefits. Cardio increases blood circulation and metabolism, strengthens your lungs and heart, improves your overall fitness level, and more. As it turns out, cardio is good all-around!
RAGE Fitness sells high-quality fitness equipment designed for building strength through functional movement and resistance training. Build your strength today!
A new study says incidence of hypertension among hemophilia patients is not associated with cardiovascular risk factors, such as smoking or diabetes.
HOIST Fitness Systems is a San Diego, California USA based company producing premium strength training products for the commercial and home markets. The company's commercial products can be found all over the world in health clubs, YMCAs, community centers, hotels, personal training facilities, colleges & universities, corporate fitness centers, government facilities and military bases. Home products can be purchased through specialty fitness retailers throughout the world.
The Sydney Diet Heart Study published earlier this year brewed fresh debate on Monday at a symposium in Boston organized by the American Society for Nutrition at Experimental Biology 2013 surroundi…
Discover the best in abdominal exercise equipment with Fitness Direct. Strengthen core abdominal muscles with our wide selection of brand name ab equipment.
Gibson Athletic is your one-stop shop for gymnastics and ballet equipment. We offer everything from grips & accessories to conditioning & practice equipment.
Fridays noon, Fridays 5pm, Saturdays 9am
No experience necessary. Ivan clearly gives you the details and the basis of this wonderful movement discipline. Feel the affects!
Mondays 7:30pm
Garage Gym Lab is your go-to source for honest equipment reviews, gym & training advice, product releases, and awesome deals. Join the garage gym movement!
The elliptical trainer has been a staple of gyms worldwide for many years now. So why is it often overlooked when it comes to a killer workout? Here’s why it shouldn’t be. The elliptical trainer provides a low impact, high-efficiency workout. With the ability to burn more calories than a regular exercise bike, and do so in less time, elliptical workouts for weight loss are hard to beat. Although they are low impact, they’re still viewed as a weight-bearing exercise
Regular cardio exercises…
Learn what Experts have to say about Cardiovascular Disease, Atherosclerosis, and the importance of Health Screenings, preventive tests and exams. Learn more!
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Heart rate training is just what you need to make your workouts more effective. It's great for making you faster, and improving your endurance. Here's how...
Cardiovascular fitness is difficult to achieve, but the benefits are astounding. When we did the research, we couldn't believe the effects it has on stress