Results for Cardio Machines

Don't know how to use that treadmill? Time to clear up cardio machine confusion

Elliptical trainers are wonderful cardio machine, both for fitness as well as weight loss. They are joint friendly, and incredibly versatile. Here are some tips to help you maximize your workout on the elliptical machine.

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the

Let's be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery -- espec...

Get the facts to make the most of your fitness journey.

Rowing is a fantastic way to mix up your cardio. Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves

The ideal breakdown between strength training, cardio, and sweet, sweet rest.

A new study found that better fitness and healthier arteries result in a sharper mind.

After a long summer, vacations where you fall off track and breaks that are longer than you expected, going to the gym can seem like a daunting task. Get back into a steady exercise routine by trying these tips to make your cardio routine more effective:

It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make

How to do Exercises and use the Fitness Equipment at LA Fitness. Step Machine – CARDIO INTERVALS Select the Quick Start or Manual mode on your step machine. Then choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your level significantly to a vigorous pace that you can maintain …

Discover why cardio is important and why you should add it to your workout routine here. Read now to learn more!

Taking this cardio approach could burn more muscle than fat.

Weight train before cardio? Or should you do your cardio first. Find the answer here.

My first time in a real gym was at the age of 17. At the time, gyms were very different. Men were typically hovering around the weightlifting equipment while women were on their cardio machines.

Reader asks how to set up a workout routine with the right balance of strength training and cardiovascular exercise.

Increase the Calorie Burn
The Fit Life with Nicole Wilkins – Episode 142
Simple changes to your cardio routine can help you burn more calories in a shorter amount of time. In this Fit Life episode, Nicole explains how to increase the intensity of your treadmill workout for a more efficient fat blast. Check out the video and give it a try this week
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series .
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