A cardiovascular workout is important for a healthy heart. Gyms offer a wide selection of cardio machines that can get your heart pumping when done correctly.
It seems like I see the same people on the cardio machines every time I go to the gym. They [...]
Cardio machines and weights aren't the only way to get fit. Playing your favorite sport can challenge your strength and boost your endurance level.
If you get the chance to ask a professional fitness trainer out there, this person will tell you the importance of choosing a low sugar whey protein powder. ...
Your body is like a motor. The type of fuel you put in can make or break your training.
This wellness it-girl has some seriously sustainable habits.
Take a journey with a bodybuilder who is hell-bent on gaining weight. He is willing to partake in anything that has potential for increasing the number that ...
Two studies show that consumers are more likely to think twice about what they consume when exercise requirements are listed on the packaging.
A blog about natural and alternative remedies, fitness and beauty tips; as well as reviews about wellness products and nutritional supplements.
Anyone that’s ever tried to break a bad habit can tell you that habits are extremely powerful. Healthy habits can form the basis of a healthy lifestyle that feels automatic and consistent, allowin…