Results for Cardio Machines

You can burn up to 50% more fat — and enjoy your routine more — on this machine than on a stationery bike. Here's why.

Upgrade your cardio routine and shred more fat with this cutting-edge fitness equipment

Cardio Machines 101 – Treadmill, Stair Mill, Elliptical and Bike – Part 1, Understanding the Operations and Controls Board. Cardio machines can be intimidating pieces of equipment. Sure, you know how to walk, jog and run, but when you step onto a treadmill it seems much more complex than just putting one foot in front …

Jacobs Ladder and LifeFitness have entered into a Teaming Agreement for sales into the GSA market. Now, GSA customers can purchase Jacobs Ladder through the LifeFitness GSA Sales Team. For more information, call either Bob Palka at 716.692.1455 or Pat O’Dell at 240. 925-8731

Don't know how to use that treadmill? Time to clear up cardio machine confusion

GB DW (daily workout) 10 Minutes – Run / Jump Rope / Fast Walk / Row / Cardio Machine This pic is from I think 2 years ago. We had a big time, and the Johnson’s are expecting another great Snow this year here in Carrollton! Ye baby! Foundational Health Tips / Reminders: 1. Know that …

Elliptical trainers are wonderful cardio machine, both for fitness as well as weight loss. They are joint friendly, and incredibly versatile. Here are some tips to help you maximize your workout on the elliptical machine.

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your

Wednesday, February 25, 2015
It is important to stay active all year long. However, during the winter, a lot of people stay home and get lazy instead of performing a full body workout regularly. By making time to exercise in the cold weather, you stop yourself from gaining weight and can prepare your body for the swimsuit season; which is closer than you think
As you continue participating in your weight loss program in North Attleboro, MA , there are a few things…

"Have you tried our new cardio machine? The concept 2 SKIERG is the newest piece of equipment inside the gym and is great for targeting the anterior chain mu...

This week’s workout will pack a punch, with quick intervals of core and
cardio exercises. Let’s get strong and sweaty!

How to do Exercises and use the Fitness Equipment at LA Fitness. Step Machine – CARDIO INTERVALS Select the Quick Start or Manual mode on your step machine. Then choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your level significantly to a vigorous pace that you can maintain …

Adult / Adult Tennis Lessons / Tennis
Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn around 500 to 1,000. Not…

3G Cardio AVT 5.0 Vibration Machine from AtHomeFitness.com. Get dramatic results faster by adding whole body vibration from the premier brand, 3G Cardio.

Get your cardio fix this week with our Cardio Countdown workout!

Mourad teaching his new recruits the basics of taekwondo! Congrats everyone!!

Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!

February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio that can help improve your heart health. You have to maintain a certain heart rate while going through your workout by taking minimal breaks between exercises.

Dr. O explains why cardio is a misnomer and recommends the best way to get your heart rate up. Spoiler alert - it isn't the treadmill.