Results for Cardio Equipment

Even if you don't have access to a boat and seven fit friends, you can row solo at the gym. Former Olympic rower Judy Geer created this rowing machine pyramid

3G Cardio has one of the best, most exciting lines of fitness equipment on the market. The Phoenix-based company offers health-club quality treadmills and vibration training machines at a cost that’s affordable for many family budgets. Bringing the health club experience to the home at...

If boredom or lack of time has prevented you from exercising, High Intensity Interval Training (HIIT) is perfect for you. HIIT refers to exercise involving periods of intense exercise

Top rated treadmills including TRUE, Precor & Spirit, are available at Fitness 4 Home Superstore. Visit our 3 stores in Chandler, Phoenix and Scottsdale.

Helix Lateral Trainers - unlike an elliptical, Helix's lateral movement means you burn more fat than a traditional workout. Get yours at Fitness 4 Home.

Dislosure: This post is sponsored by Kleenex but the content and opinions expressed here are my own.
Let’s face it, as a personal trainer and someone who trains I enjoy going to the gym. The gym has a wider variety of equipment, the weights can get very heavy, there is a sauna, and awesome cardio equipment that I don’t have at ...

Believe it or not, you can get a great cardio workout in your living room. Find some empty space, blast energizing music and put these cardio drills to the test!

February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio that can help improve your heart health. You have to maintain a certain heart rate while going through your workout by taking minimal breaks between exercises.

One of most common goals I hear from gym members is: • “I want to lose some weight” When asked how they plan to do this, the most common re...

Spice Up Your Cardio with Interval Training by Faisal Alam, CPT, USAW Cardio is important to include into your workout regimen but wh...

If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology.
It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found.

What is a lateral trainer? Think of it this way. Most machines work front-to-back. Helix Lateral Trainers work from side to side. Learn more on our blog.

We are a huge proponent of mixing cardio and strength training. But, how do you mix these different training programs in a way that works for your workouts?

Recently losing my daughter to cancer, we seek to turn this tragedy into a positive through fitness. Once open 20% of profits will be used to help fight cancer. | Check out 'Help Push Pull Cardio Use Fitness to Fight Against Childhood Diseases' on Indiegogo.

This may come as a big surprise but not all exercises are good for you. In fact, exercise most commonly associated with burning-fat and losing weight has been shown by many university studies to be one of the least effective ways to get lean and fit
Traditional hour long cardio sessions like running on the treadmill, stationary bike or even the elliptical helps you burn some calories initially but your body quickly adapts and stops producing results much quicker than other forms of…

This week’s workout will pack a punch, with quick intervals of core and
cardio exercises. Let’s get strong and sweaty!

Adult / Adult Tennis Lessons / Tennis
Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn around 500 to 1,000. Not…

Push Pull Cardio (PPC) offers a no-nonsense approach to creating healthy lifestyles, one body at a time. PPC’s mission is not to simply arm members with tools, but to provide a solution that will show them proper technique, frequency, tempo and intensity in a supporting and safe environment. While working with current clients, I have personally discovered two main reasons why so many people fail at…

If you have a good plan for your workout, you can stay motivated while loosing weight - so here's a few great cardio workouts for weight loss.