Results for Athletic Events

The What and Why About Macronutrient Dieting
Many of you who have participated with one of our Balanced Habits programs might be at a loss as to how you “explain” the type of nutrition you are learning. There are literally thousands of programs on the market to choose from, but very few can say with confidence that they are “science based.” It’s hard to sound “sexy” when you’re telling people who are noticing the changes and improvements in your appearance, energy levels, body…

Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and workout routines, such as long-distance running,...

College poetry contests are governed by regulations as exacting as any that dictate athletic competition.

Yoga can help boost power, keep you injury-free, and help you build more muscle in the long run.

Let’s start with an important, yet not so obvious statement…. Athletes are not professional lifters. Does strength have carryover to what they do on the field or court? Absolutely. But is it the be-all, end-all of athletic development? Absolutely not. When it comes to developing a well-rounded athletic development program, you can’t put in everything …

Think the standard swing is great for your backside and athletic performance? Wait until you try these variations

We decided to take more questions on training was we often do, our favorite this time relates to our children in sports. Are we doing the right things to encourage their enjoyment, desire to compete? Are we trying to live through our kids and causing more harm than good? Coach Diaz has had years of experience in this arena and shares his insights. He also touches on his preferred shoe selection for racing OCR, heart rate training and how to fit it all…

Marijuana has never been more accessible—or popular. But how does it affect hard-training athletes? Here’s what we know right now.

Golf isn't the most athletically demanding sport—but that doesn't mean you can slack on training. Follow this guide, and start driving balls like you mean it.

Such an amazing gym. I’ve been to many and I always feel comfortable and safe in this facility. My husband has been going for around a year and I just started a couple weeks ago, but it’s a great gym! The equipment is up to date, there’s many sanitation stations, the bathrooms are always clean, and the staff is very sweet! With it being a 24 hour gym, there’s no excuses or reason not to go!!

Love the people and love how everyone’s. A family when we’re all their workout.

When it comes to improving athletic performance, sports specific training (SST) is the first thing that most people think of, and for good reason. Focusing on functional exercises that translate directly into your sport can be an effective means of improving your capabilities on the field. But SST is only one tool of many you …

We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...

One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...

Very friendly gym! feels like a community. Different from any other gym I’ve been a member at. The kid fit facility is awesome! This momma gets so much more “me” time.

Here’s something you can sink your teeth into: Chewing—whether it’s gum, sunflower seeds, or a mouth guard—improves your reaction time and alertness, and so could take your athletic performance to the next level

Beet juice is a popular ergogenic supplement among athletes. How does it work in the body to improve athletic performance?

Five tips to help you reach your peak athletic potential. By learning what may be holding you back, you can do what it takes to get to the next level.

According to a study published in the Journal of Physiology, it is possible to reap some of the athletic performance rewards of a carbo-load without actually eating any carbs. The Science Previous …

Reverse the decline of this “manly” hormone by following these simple steps. The 5 Best Ways to Naturally Boost Testosterone levels for great strength, libido and athletic performance.