change your workout to have cardiovascular exercise after your strenght training
HOW TO TIGHTEN LOOSE SKIN AFTER PREGNANCY and WEIGHT LOSS | WHAT I WISH I KNEW Follow these tips to help to tighten up your stomach after pregnancy or tighte...
In this #ThanksgivingSupport video, Lisa Diers offers some anxiety reducing tips to help anyone who struggles with an eating disorder. These ideas can also w...
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-fli...
Feeling fatigued and sleepy after a meal is not an uncommon reaction. Many people even expect their bodies to, in a sense, shut down after eating. Food should not, however, make you feel fatigued. In fact, you should feel exactly the opposite, as eating the right foods gives you essential nutrition for energy. You might feel extremely fatigued...
Dietary restrictions after weight-loss surgery may mean you may not get all the nutrients you need. Learn about supplements for WLS patients at Everyday Health.
So you just worked out. You’re hot, sweaty, and feel that euphoric sense of exhaustion. Your endorphins have just released and you feel great. You’re ready to go get something to eat to fuel your body back to what it …
I myself have heard friends make unsupported claims that working out on an empty stomach is more effective, or that people should wait a certain amount of time after exercising to eat. Because I’ve been wondering whether it’s better to eat before or after I exercise, and more specifically, which foods I should be eating …
weight loss surgery food, nutrition, weight loss surgery diet stages, weight loss surgery lab requirements
Stagger your comeback so you can resume running healthy and upbeat.