Results for Weight Training Equipment

Posted January 27, 2015
SATURDAY, Jan. 24, 2015 (HealthDay News) -- The excitement and anticipation surrounding the upcoming Super Bowl may prompt some people to take up a new sport or up their levels of physical activity
And, while more exercise is a healthy goal, experts from the National Athletic Trainers' Association (NATA) advise that it's important to start gradually and take certain safety precautions when…

Spring is around the corner, and it's all about change. You shake off those winter blues and come alive again. You spring clean your house and your get rid of clutter in your closet. See ya, big winter sweaters, it's finally safe to venture outside again. Then you realize there's something else you want to change... your body! If you are on a mission to lose weight and improve your body by summertime, make sure you don't make one of these six common…

If you want to know how to build muscle, follow these tips to maximize gains from your weight training and nutrition regmen.

5 Tips for Weight Training for Teens - Corvallis Sport and Spine Physical Therapy - corvallis - Your teenage years are an excellent time to build your strength! However, it's also a time where you're learning to control a growing body and mind. Your muscles and growth plates are also still getting stronger. This means that sometimes you need to focus on controlling your body weight first before adding too

Advice for beginning bodybuilders on the best foods to eat for proper nutrition to support your weight training efforts. Follow these eating fundamentals.

From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.

10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes.

Healthy School Lunches for Kids
Healthy breakfasts and lunches can help kids get the nutrition they need. Alyssa Tyler, a registered dietitian at Lake Health, shares her favorite ideas for healthy breakfasts and school lunches
Start the day off right
The key to a nutritious breakfast is combining a variety of different food groups to ensure energy and full bellies to get through the morning. Instead…

Exygon Health and Fitness Nederland personal trainer Catherine Clavijo advises you not to compare your beginning to someone else's middle. We all start somew...

Your skeleton does more than hold you upright; it also produces blood cells and stores important minerals — all while constantly regenerating itself. But as we age, our bones can weaken, putting us at risk for osteoporosis, fractures and falls. According to the latest research , the right exercise regimen combined with good nutrition are key to preventive bone maintenance
1. Make Impact Exercise Your Friend…

Did you know that weight training for osteoporosis -- not just walking or doing aerobics, but lifting weights -- can help protect your bones and prevent osteoporosis-related fractures? Here's how to get started on weight training.

Powerbuilding strength training and weight training workouts for building lean muscle with the strength to match.

Losing Stomach Fat - 3 Tips to Get You There
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If losing stomach fat is your goal then here are 3 great tips that will help you get there faster and easier
This article focuses on nutrition, as that's the first place you need to focus to lose belly fat fast. Of course, exercise is really important for a healthy life and should not be overlooked. But, ensuring you have a good diet is the starting point to losing stomach fat. I…

Not getting a good night’s sleep can hinder your performance at the gym, especially if you are weight training. Weight training is a form of strength training that uses a set of weights for resistance. These weights put stress on your muscles, causing them to adapt in order to get stronger. Not getting enough rest…

Every person has a fitness goal in mind when they start working out. The right attitude towards exercising can help you achieve your fitness goals. Here are a few tips that will help you out on your fitness regime: Rotate Your Exercise Routine If you keep doing the same weight training or muscle building exercises…

Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.

Learn why it is important to have a weight training spotter while working out in this LA Fitness Workout Tip video. See more fitness and workout tips in LA F...

February is not only the month of Valentine's and all things heart shaped, it's also American Heart Month , so I wanted to give you some info on keeping a happy and healthy heart through strength training
Most medical and fitness experts would agree that aerobic exercise such as running, walking, cycling and swimming is the most important for building and maintaining healthy heart and lungs…

Home » Solid Advice » What You Need To Choose The Right Power Rack
Posted By Body-Solid on Mar 28, 2019
If you’re thinking of purchasing a Power Rack for your home or workout facility, you need to be armed with all of the information to make sure you make smart decision and investment. Below you’ll find the answers to some common questions we hear from customers when selecting a Power Rack
What is a Power Rack?
Let’s start with the simple question:…

Published August 8, 2013
Back pain is one of the most common ailments women face. And a variety of everyday activities can increase your risk, from how you sleep to how you hold your purse. Learn the top 10 causes of a nagging back problem, along with expert advice on avoiding each one
Whether it’s a dull ache or a sharp, shooting sensation that travels down your leg, back pain makes getting through the day harder. About 39% of adults said low back…