See more fitness and workout tips in LA Fitness' "My Account" (www.lafitness.com/Pages/login.aspx). Learn how to maximize your workout and help preve...
Don't ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
Elliptical machines were found to be the most optimistic, followed by treadmills, stair climbers, and stationary bikes.
Burn more than double the calories with every step you take in a stair climber workout. Steal these tips from Chris Powell to make it the best workout yet.
16 Likes, 1 Comments - Uptown Fitness (@uptownfitness01) on Instagram: “Here is one of our avid gym members @andr3w_5 getting his cardio in on the stair stepper/climber.…”
We asked 12 pro climbers: What's the best piece of climbing advice you've ever received?
“How-to tutorial that will have you buying your first harness and kombucha growler before you can say Yosemite Decimal System.” Rock climbing is serious business but its nice to add a l…
A new study found that simple signs can encourage people to walk more.
Learn how to properly perform the mountain climber exercise using the Halo Trainer
And believe it or not, it's environmentally friendly!
Become a better climber with these three warm-up moves.
Margo Hayes gives SELF a glimpse into her daily life.
Like and Subscribe for more videos This top 10 is mix between Young and older riders i made a top 10 who i mean is the best now and gonna be best Enjoy I don...
Want to learn how to become a Rock Climber? Look no further. This how-to tutorial that will have you buying your first harness and kombucha growler before yo...
Would you pay $1,000 dollars to climb down an 18 story building on a rope if it were for a good cause? If your answer is “yes”, then you may have your chance this fall.
Use this variation to push your exercise intensity off the charts
Climber at Indian Creek, Utah, looses his finger after it gets stuck in a crack as he falls.
Train local endurance to raise the difficulty level you can climb without feeling pumped.
Gear advice to nomenclature, this primer video by IFHT and Mountain Equipment Coop was made for anyone interested in becoming a rock climber.
Running stairs is a completely different exercise than running on flat ground. Who can forget the movie “Rocky,” in which Sylvester Stallone runs up the ...
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