Results for Cardio Equipment

No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment.1. Warm up for

Even if you don't have access to a boat and seven fit friends, you can row solo at the gym. Former Olympic rower Judy Geer created this rowing machine pyramid

3G Cardio has one of the best, most exciting lines of fitness equipment on the market. The Phoenix-based company offers health-club quality treadmills and vibration training machines at a cost that’s affordable for many family budgets. Bringing the health club experience to the home at...

If boredom or lack of time has prevented you from exercising, High Intensity Interval Training (HIIT) is perfect for you. HIIT refers to exercise involving periods of intense exercise

Top rated treadmills including TRUE, Precor & Spirit, are available at Fitness 4 Home Superstore. Visit our 3 stores in Chandler, Phoenix and Scottsdale.

Helix Lateral Trainers - unlike an elliptical, Helix's lateral movement means you burn more fat than a traditional workout. Get yours at Fitness 4 Home.

Dislosure: This post is sponsored by Kleenex but the content and opinions expressed here are my own.
Let’s face it, as a personal trainer and someone who trains I enjoy going to the gym. The gym has a wider variety of equipment, the weights can get very heavy, there is a sauna, and awesome cardio equipment that I don’t have at ...

Believe it or not, you can get a great cardio workout in your living room. Find some empty space, blast energizing music and put these cardio drills to the test!

February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio that can help improve your heart health. You have to maintain a certain heart rate while going through your workout by taking minimal breaks between exercises.

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike — or using no equipment at all!

A relatively modest increase in physical activity could pay dividends toward reducing cardiovascular risk, and dabigatran (Pradaxa) supports its case for a role in acute venous thromboembolism.

One of most common goals I hear from gym members is: • “I want to lose some weight” When asked how they plan to do this, the most common re...

Spice Up Your Cardio with Interval Training by Faisal Alam, CPT, USAW Cardio is important to include into your workout regimen but wh...

If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology.
It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found.

What is a lateral trainer? Think of it this way. Most machines work front-to-back. Helix Lateral Trainers work from side to side. Learn more on our blog.

We are a huge proponent of mixing cardio and strength training. But, how do you mix these different training programs in a way that works for your workouts?

Recently losing my daughter to cancer, we seek to turn this tragedy into a positive through fitness. Once open 20% of profits will be used to help fight cancer. | Check out 'Help Push Pull Cardio Use Fitness to Fight Against Childhood Diseases' on Indiegogo.

This may come as a big surprise but not all exercises are good for you. In fact, exercise most commonly associated with burning-fat and losing weight has been shown by many university studies to be one of the least effective ways to get lean and fit
Traditional hour long cardio sessions like running on the treadmill, stationary bike or even the elliptical helps you burn some calories initially but your body quickly adapts and stops producing results much quicker than other forms of…

This week’s workout will pack a punch, with quick intervals of core and
cardio exercises. Let’s get strong and sweaty!