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Whether you’re just beginning, training for a specific race or just looking to improve your health, learning to run properly and safely is important. These tips include great advice for runners of all ages and abilities.
Run in Moderation
You must listen to your body when running. If you increase your mileage too fast, you are more likely to get hurt.
Increase your distance slowly – no more than 10% a week once you get started.
If you are a beginner, let…

Feeling confused about search engine optimization (SEO)? You are far from alone! While you probably know that SEO is really important for your website and overall online presence, that is also...

Just a few years ago, search engine optimization (SEO) was very technical and not for the faint of heart. Developers and SEO experts quickly learned how to game the system, so SEO evolved to be...

Did you know your favorite search engine can likely do a lot more than look for cat videos or whatever trivia question you need to answer to settle a bet? We're talking about more than Google's reverse image search, too. Search for specific file types, restrict a search to a domain and more.
Thes

Sciatica (pronounced sigh-at-eh-kah) refers to sensations of tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg. It is a symptom of an underlying condition; not a diagnosis in and of itself.

People who experience back pain, hip pain, and/or foot pain often turn to orthotics to help relieve their discomfort. Orthotics are also a popular addition to the shoes of runners and athletes to alleviate and prevent injuries. Foot Levelers is the leading custom orthotic provider in the U.S., but c...

These are sometimes referred to as “the 3D knee” because they are produced using 3D printing technology.

5 Ways to Customize a Bathroom Space - Bathrooms are one of the most frequented rooms in a home. It's where you start and end your day, and can be a room to relax and recharge in. This special - 1 March 15, 2019 If you want to update your bathroom with customized features that suit your personality, consider the following five ideas (636)936-8600

Shoe inserts from a drug store or shoe store are not to be confused with custom made foot orthotics. Most everyone has tried over the counter shoe inserts at some time in their life, and most every…

Just like your wise grandparent used to say, “nothing in life is guaranteed” so why would business promises be any……

When you create campaigns and ad sets, you have the option to select placements you want to target users on.…

If you are considering starting an eCommerce business here are three options to give you a heads up. There are……

Custom orthotics can be valuable for some patients experiencing heel pain. Find out why you should be getting yours from a doctor, and not a retail chain.

A unique website will keep users hooked on your site. Thus, WordPress customization is a must do to make every website attractive and functional.

In this article, we’ll cover How to Customize Footers in WordPress specifically using links and images. Although it’s often an overlooked component of a website, the footer can actually serve as a direct line between your visitors in you if you design it well.

When it comes to the various tools and techniques we use at Heartland Foot & Ankle Associates to help patients overcome painful conditions, perhaps the most versatile is orthotic therapy. Custom orthotics can be used to treat issues as diverse as bunions, cavus foot (high, rigid foot arches), flatfoot, osteoarthritis, metatarsalgia (forefoot pain), and plantar fasciitis (the leading cause of heel pain for adults)
These valuable…

If you (or any of your loved ones) are suffering from arch pain, our highly trained doctors will create a treatment plan to resolve it. Click to learn more!

Windows 10 includes bunch of personalization settings that let you change your desktop background, windows colors, lock screen background, and more. Here is what you need to know to get your computer looking exactly how you want it.

I’m writing a blog series chronicling the step by step process of building a custom home. I thought it would be helpful to blog about the process from start to finish. I did a similar series a few years ago but this time around, I hope to take you more behind the scenes and share the ins and outs of construction. We are building our Clarendon Model for our next spec/model home on Greenwich Street in Falls Church (Fairfax County, McLean school pyramid)…

Good Feet adds a personal touch with its custom arch supports. Only the best arch supports come from Good Feet.