Since the back is such a complex anatomical structure, it's no surprise that describing a patient's back problem is complicated. This article reviews common spinal anatomy terminology and the usual sources of confusion.
Watch your back! If it’s not a Yorkiepoo, don’t even try to lift it.
Although sitting puts more pressure on your back than standing does, it’s easy to get in the habit of poor sitting posture. Unfortunately, slouching in a chair or on the sofa for too long can put strain on the muscles and ligaments in your back as they become overstretched. You can help prevent many back pain problems and spare yourself some...
WebMD identifies five common triggers for back pain at home, work, and play, and provides tips for preventing back problems.
Woods withdrew at two-over par after 11 holes of the Farmers Insurance Open at Torrey Pines Golf Course, complaining of back tightness.
There have been numerous reports about how people who are obese are at a higher risk of developing a variety of serious health conditions, such as hypertension, diabetes, heart disease and even cancer. Obesity can also negatively impact a person’s life in many other, non-life-threatening ways, such as how it can contribute to lower back problems
As the structure that helps support the body and influence movement, the back has a normal spine curve that is most effective when it is in a…
For people with back problems in Redding and the greater North State, Shasta Ortho has expanded our spine program with the addition of Dr. Brian Blackburn.
Here's how to make yourself more comfortable behind the wheel
David Childress, 41, says he has dealt with back pain his entire adult life. "From the time I was 18, I experienced back pain and muscle spasms," he says,
A lot of us are carrying around a little more weight than we did in our younger days, but we may not be aware of how those couple extra pounds are affecting our back. It stands to reason that if you’re heavier, your body has to handle more stress with every step you take, but …
We cannot avoid the natural wear and tear on our spines, but practicing a healthy lifestyle is a good start to preventing back pain.
Even though Orioles shortstop J.J. Hardy will be shelved until at least early March with lower back spasms, there is relative comfort in knowing he has dealt with this injury before and has been able to manage it without going on the disabled list.
I have a back problem… so why are we working on my abs? - Vital Care Rehabilitation - David McWhorter - Nearly every one of my patients that comes to see me for back pain, regardless of the source of the pain (bulging disc, strained it while lifting, poor posture etc.), will get a pelvic tilt as their first exercise. Why? Because I’m sure you and I, and the rest of the average people out there have weak abdominal
Smoking can also cause spinal degeneration and severe back pain.
According to the American Chiropractic Association, 31 million Americans experience low-back pain at any given time and experts estimate that as many as 80% of the population will experience a back problem at some time in their life. There are many causes of back pain, including but not limited to sports injuries, accidents, muscle strains, … Continued
Running puts repetitive stress on the back, and for people with lower back problems it is important to take steps to reduce the strain on the lower back. Find ideas to prevent running-related back pain and things you can do for pain relief.
Sitting posture is an important component to avoid or manage neck and back problems. Prolonged sitting, especially in a car, is a common cause of spinal pain. Proper adjustment of your car seat can make a big difference in your comfort while commuting to work and your other activities. To Adjust the Car Seat: Sit … Continue reading "Ergonomic Tips for Driving"
Every year thousands of people report back problems, muscle strains, and even heart attacks linked to shoveling snow. Follow this inside "scoop" on how to shovel safely.
If you are one of the millions of people who suffer from back pain, it might just be your daily chores causing the majority of your pain. While housework can be strenuous, often times the chores themselves are not to blame – it’s how you complete them. Between scrubbing the floors, carrying the laundry and general cleaning, there’s no shortage of opportunities for individuals to injure themselves around the house. While it would be much easier to skip your housework, it is important…
While back problems are all too common, so are the many things you can do to improve your spine health.