Not everyone feels the same about relationships and what it takes to cultivate them. In fact, while some may get energized at the idea of making relationships better, others feel their energy sapped just thinking about it.
Do you have a person in your life that has too much control, a person you just can't seem to stand up to? You can't start to take your life back until you overthrow the relational dictator. Dave Stoop tells you how.
Childhood trauma can impact our ability to intimately bond as adults.
Photo credit: Unsplash What were your thoughts when you read this article title? You might believe that attachment has nothing to do with mental health but it most certainly does. In fact, some people believe that topics about attachment only have something...
One process may underlie many effective therapy approaches.
More and more expressive therapy models for treating eating disorders and other mental health conditions are becoming mainstream for their transformative effect in recovery. Expressive therapies encompass all expressive and creative arts therapies such as music, art, dance or yoga, drama and psychodrama, recreational and play therapy. By promoting treatment of the body and mind, there is an opportunity to establish a pivotal commitment to healing…
Therapy is a treatment intended to heal a disorder. That’s the medical perspective anyway, and it’s not wrong, but it’s maybe only part of the picture.
What is therapy, and what happens in a session? What kinds are available? An introduction to a critical tool for better mental health.
Myths and misconceptions about therapy often prevent people from seeking help. Learn the facts and find resources related to therapy and mental health at GoodTherapy.org....