If you've never had your pelvic floor released, consider hunting down an integrative structural specialist: It's a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web that acts as a "hammock" for your undercarriage would be stretched out (particularly if you've had kids), it's generally the opposite.
Pelvic pain can be caused by various conditions and it can be difficult to diagnose your specific one. It is important to seek the opinion of a good specialist, who can thoroughly assess the situation...
“As you’re doing the breath-work, you have to do the visualization. Sometimes you need visualization, you need breath-work, you need positioning to accomplis...
Lowri used Curable, a guided program that helps you understand why you have chronic pain and what you can do about it, to find relief from
years of various pelvic pain issues.
What’s worse than dealing with a pain in the ass? Dealing with pelvic pain! You’re not alone. Chronic pelvic pain, also known as vaginal pain, perine
Here's a great example of how a simple assessment tells you a lot about how pelvic positioning can exercises such as squats and deadlifts.
Learn what a posterior pelvic tilt is and how to fix it using the best corrective exercises. Check if you have a posterior pelvic tilt using this test. READ MORE.
Endometriosis is a condition that occurs when the uterine lining grows outside of the uterus. Symptoms include pelvic pain and heavy periods.
The Endometriosis & Pelvic Pain Center has more than 20 years of experience working with women who have endometriosis and pelvic pain. Our years of service gives us the insight we need to successfully help these women and give them the thorough evaluation and treatment they deserve.