Delayed onset muscle soreness happens when biologically the body is causing small micro-traumas, or tears, in the muscle which leads to a small amount of bleeding, inflammation and stiff muscles, causing us to feel pain
The perfect, pointy pair of 4-inch heels can make any outfit, but with this style comes much suffering. High heels have the stigma of being bad for health and comfort, but this barely stops women from wearing them occasionally and often daily.
You're headed out on your morning walk or jog when—ouch—the area beneath or behind your heel starts to throb. Join the club: Roughly 40% of Americans complain of the issue each year, according to a survey from the American Podiatric Medical Association.