Neck pain can be relieved by stretching, strengthening, and aerobic conditioning with these neck exercises.
Neck stretches can be done while standing, sitting or while lying down, so they are always possible to do wherever you are. Often with these exercises, it is possible to do them while sitting in a car, on a bus or train or anywhere that you feel comfortable. They really help give neck pain relief …
Simple stretches and exercises to help prevent neck pain and stiffness.
Stretching or applying heat and ice can provide pain relief
Ease the muscle spasm in your neck by following these simple steps.
There is hope for those who endure neck pain, and simple solutions are able to make a world of difference. Visit a doctor to find relief and treatment.
With adequate mobility and strength, this movement can be a phenomenal shoulder builder.