Maternity massage can help repair and reduce much of the stress and pain of pregnancy.
An epidural is a process for injecting a local anesthetic, which can be used during labor to relieve the pain of childbirth.
Calming breathing exercises may improve anxiety, stress, sleep, respiratory conditions, elevated blood pressure, and pain during childbirth.
Many childbirth classes teach breathing for pain relief during labor. But is there evidence that this is effective? Which breathing techniques work best?
Childbirth is a rewarding but taxing experience, and you need to give yourself time to heal afterward. Take care of yourself with these recovery tips
Nothing in the world can compare to childbirth. Along with your new baby comes all the joy and reward of parenthood. Giving birth, however, can also be a challenging experience, and it’s important to take good care of yourself throughout the recovery process. This is especially the case if you had a cesarean delivery, also commonly known as…
Lavender is more than a sweet sachet. Find out how this powerhouse herb can ease some of the pains after childbirth, stop hair loss, and even help sharpen your memory.
Vaginal laxity is something that happens to every woman over time. Menopause and childbirth are both contributing factors to this issue. Rather than just suffer silently, more and more women are turning to ThermiVA in order to achieve vaginal tightening. This non-surgical treatment can dramatically improve quality of life and help you reclaim control of …
Forget so-called ‘good’ posture, generally keeping active is much more important, advises a chiropractor
An in-depth guide to the basics of back pain and how to minimize symptoms with better sleep positions and ideal mattress choices.
Water therapy is a natural exercise program that can help patients suffering from serious back problems. Not surprising, people with chronic back pain and serious…Read More