Results for Hip Problems

Posted by Rob Sawyer in Uncategorized On August 18, 2015
Lets face it, we all need to move. The little things really do matter. From hanging out the washing, mowing the lawn, brushing your teeth, dancing to music, playing a musical instrument, rolling over in bed, drawing a breath, unclipping a bra strap, lifting a child, hanging, walking, pulling, pushing, whiping your ass.. What do all these things have in common? Movement
Emotions can run high when we can’t move to our full…

A lack of exercise results in numerous health problems, starting from seemingly harmless weight gain to cardiovascular diseases and a much higher chance of suffering a stroke. Research has concluded that as many people die because of the effects of lack of exercise as the number that die from smoking
This is why chiropractic exercises are strongly recommended to maintain a healthy and balanced lifestyle and…

This fitness sequence will firm up your hips and flatten your belly.

Back pain, knee pain, and hip pain could all be caused by weak feet. These foot strengthening exercises are sure to toughen up your feet and get you pain free.

A physical therapist explains the benefits of this all-fours move that strengthens your core, glutes, shoulders, hips, and more.

The hip joint is a simple ball and socket shape. The ball is at the top of your thigh bone and the socket is in the side of your pelvic bone. Depending on the amount of damage caused by arthritis, a surgeon may recommend hip resurfacing or total hip replacement surgery to a patient.

After ACL surgery, what you need from your body is better strength and balance. Using Pilates to develop strength in your back, core, and hips will give your body the alignment it needs.

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The bad news about mechanical lower back pain is that it's due to repetitive faulty movement or bad posture , which leads to increased pressure in your spine. This in turn can lead to disc damage, nerve root irritation, joint degeneration or muscle overload/tightness/pain. People with lower back pain often find they're moving too much through a single part of their spine and not…

You’ve decided you want hip or knee replacement surgery and now it’s time to choose a surgeon and decide what kind of implant is right for me. Or maybe you’re asking the question, “When will I be ready?” Hip or knee replacement surgery requires careful planning, but it is also something that can give you […]

BMI is a flawed measurement tool because it uses weight as a measure of risk -- your waist-to-hip ratio is a more reliable indicator of disease risk.

Joint pain is one of the most common types of chronic pain. Many people experience aching joints, especially in the knees or hips, and assume it’s a natural part of aging. But there may be an

Being a new mom is hard work, but carrying your baby doesn’t have to be. Here’s how to cart her correctly without pain in your wrist, back or hip.

More than 300,000 total hip replacement surgeries are performed annually in the United States.Awhile back, I helped develop a hiking plan for a friend who had hip replacement surgery and

JAG-ONE Physical Therapy has a hip stretching protocol that involves the trunk, stretching the IT band, gluteals, and lower back.

Osteoporosis — a disease that causes weak, thinning bones — can really sneak up on you. Perhaps a fracture in your wrist, hip, or spine was the first sign of a problem. That’s because there really aren’t any obvious symptoms to osteoporosis, even though it’s a common condition. The good news is that it is... Read more »

Hip bursitis is a painful condition that affects 15% of women and 8.5% of men of all ages in the United States. Click here for more information on Hip Bursitis

Hip impingement involves a change in the shape of the surface of the hip joint that predisposes it to damage, resulting in stiffness and pain. Click here for more information on Hip Impingement

It's no secret that our bodies change as we age. Some changes are obvious, while others are more subtle
Many people age comfortably and remain active, alert, and vibrant throughout their lives. Their physiologic age may be quite younger than their chronological age
Others may experience the effects of osteoporosis and osteoarthritis, which can gradually diminish their abilities to participate fully in activities.
Knowing what to…

Ready to learn three secret stretches that can work hamstrings, glutes, calves and hip muscles? Mastering these techniques can help people minimize the impac...