Results for Cardio Equipment

Dislosure: This post is sponsored by Kleenex but the content and opinions expressed here are my own.
Let’s face it, as a personal trainer and someone who trains I enjoy going to the gym. The gym has a wider variety of equipment, the weights can get very heavy, there is a sauna, and awesome cardio equipment that I don’t have at ...

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the

The ideal breakdown between strength training, cardio, and sweet, sweet rest.

Rowing is a fantastic way to mix up your cardio. Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.

Get the facts to make the most of your fitness journey.

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves

Snag these frugal fitness items to get more gains for your buck.

Get your strength and cardio in before your first coffee with this circuit plan.

Strength training is an important part of any fitness program. Learn which pieces of strength-training equipment can help you maximize your strength exercises.

When play is the primary mode of exercise, how do you know if it's really, well, exercise? Here's a list of fun home cardio activities that qualify—ranging from most heart-pumping to least 

It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make

My first time in a real gym was at the age of 17. At the time, gyms were very different. Men were typically hovering around the weightlifting equipment while women were on their cardio machines.

A new study found that better fitness and healthier arteries result in a sharper mind.

After a long summer, vacations where you fall off track and breaks that are longer than you expected, going to the gym can seem like a daunting task. Get back into a steady exercise routine by trying these tips to make your cardio routine more effective:

Discover why cardio is important and why you should add it to your workout routine here. Read now to learn more!

Taking this cardio approach could burn more muscle than fat.

Weight train before cardio? Or should you do your cardio first. Find the answer here.

From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.