Results for Cardio Equipment

3G Cardio has one of the best, most exciting lines of fitness equipment on the market. The Phoenix-based company offers health-club quality treadmills and vibration training machines at a cost that’s affordable for many family budgets. Bringing the health club experience to the home at...

Dislosure: This post is sponsored by Kleenex but the content and opinions expressed here are my own.
Let’s face it, as a personal trainer and someone who trains I enjoy going to the gym. The gym has a wider variety of equipment, the weights can get very heavy, there is a sauna, and awesome cardio equipment that I don’t have at ...

February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio that can help improve your heart health. You have to maintain a certain heart rate while going through your workout by taking minimal breaks between exercises.

One of most common goals I hear from gym members is: • “I want to lose some weight” When asked how they plan to do this, the most common re...

Spice Up Your Cardio with Interval Training by Faisal Alam, CPT, USAW Cardio is important to include into your workout regimen but wh...

If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology.
It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found.

This may come as a big surprise but not all exercises are good for you. In fact, exercise most commonly associated with burning-fat and losing weight has been shown by many university studies to be one of the least effective ways to get lean and fit
Traditional hour long cardio sessions like running on the treadmill, stationary bike or even the elliptical helps you burn some calories initially but your body quickly adapts and stops producing results much quicker than other forms of…

Recently losing my daughter to cancer, we seek to turn this tragedy into a positive through fitness. Once open 20% of profits will be used to help fight cancer. | Check out 'Help Push Pull Cardio Use Fitness to Fight Against Childhood Diseases' on Indiegogo.

This week’s workout will pack a punch, with quick intervals of core and
cardio exercises. Let’s get strong and sweaty!

Adult / Adult Tennis Lessons / Tennis
Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn around 500 to 1,000. Not…

Push Pull Cardio (PPC) offers a no-nonsense approach to creating healthy lifestyles, one body at a time. PPC’s mission is not to simply arm members with tools, but to provide a solution that will show them proper technique, frequency, tempo and intensity in a supporting and safe environment. While working with current clients, I have personally discovered two main reasons why so many people fail at…

Cardio Fitness classes are designed to get your heart rate up and get you moving. The classes below are for any group fitness experience level and offered at all membership YMCAs.

When play is the primary mode of exercise, how do you know if it's really, well, exercise? Here's a list of fun home cardio activities that qualify—ranging from most heart-pumping to least 

Discover why cardio is important and why you should add it to your workout routine here. Read now to learn more!

Mourad teaching his new recruits the basics of taekwondo! Congrats everyone!!

Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!

YMCA OF SOUTHERN ARIZONA
Cardio strength classes incorporate both strength and cardio to help maximize your time while creating an environment that increases you caloric burn and strength
Group fitness classes are among the most popular exercise programs offered by the YMCA. Whether you’re a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt, shape, and increase…

The 5 minute cardio workout is a fat burning fitness routine. Support our channel, visit our sponso