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Brief motivational interventions (BMI) have been proven to be useful in reducing problematic alcohol use in young adults. Compared to other means of talking about problematic alcohol use, BMI tends to elicit responses that show students are responsive to change
A study of 167 young adults who exhibited heavy alcohol use included recording their sessions with psychologists as the clinicians used varied approaches to the conversations…
The adoption process is stressful, but there are ways to mitigate that stress. From short- to long-term options, we have several ideas to help you navigate the stress.
Is your teen unusually surly? Is she having trouble dealing with the daily stresses of life? If yes, try these quick & easy relaxation techniques for teens.
After decades spent working tirelessly, these retirement quotes will inspire you to rest and unwind.
The Adler Thermae Spa & Relax resort is a luxury hotel in the heart of Tuscany. Treat yourself to a relaxing holiday in the Italian countryside!
This short video will teach you basic relaxation techniques you can use whenever you want to relax & let go of any stress or tension.
By UB Therapist Andrea Watkins, LCSW For some reason, Americans are hard-wired to rush, fill our downtime and stay busy and work until our brains are sucked dry. I’ve even heard people say, “I’m too busy to relax!” Our bodies and minds need time to recharge, or we lead ourselves to burnout, whether that is
While it might seem that your body and brain aren't doing much when you're on break, relaxing triggers a flurry of genetic activity that is responsible for some important health benefits.
Chronic stress can have serious emotional and physical consequences. So how can you try to control stress when it starts to creep up on you?
To learn to relax, you need to take back charge of your own life. That’s the only way you’ll be able to create a place in your life for relaxation. You need to be in charge in order t…
The adoption process is stressful, but there are some long-term options for addressing and reducing stress while navigating the long road to adoption.
Both exercise and relaxation techniques change the way we see the world.
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.
Please help support Bidding Without the Ballroom newest event
Apparently, coloring, the enduring childhood pastime, isn't just for youngsters and their parents. Many central Ohio adults also acknowledge a passion for
In his recently released parenting book, the child psychologist Ross Greene outlines his environmentally focused method for remedying misbehavior.
In unexpected ways, yoga can help you lose weight. Our expert tells you how.
Discover 10 of the most powerful and effective, science-backed and time tested natural remedies for relieving stress and relaxing at the deepest levels.
