When stress leaves you drained, overwhelmed, and frustrated, self-soothing techniques can help calm tension and improve your outlook.
Overthinking can lead to serious emotional distress and increase your risk of mental health problems
Emotional regulation — learning to control and tolerate emotional distress — is a fundamental part of addiction recovery. A lack of emotional regulation ...
Mindfulness has the potential to be a very useful component because of its effectiveness in reducing emotional distress and promoting emotional balance, improving attention, and contributing to motivated learning. This book excerpt digs in.
Many teenagers and preteens that become new parents can experience emotional distress that can cause them worry and doubt.
Addressing the emergent psychological needs of others during a traumatic event can be a draining experience. Working with individuals who are in acute emotional distress requires an intensity that, for the provider, is both mental and physical. It is imperative that you consider your own state of mind prior to engaging
Your parasympathetic nervous system can protect you. But you have to turn it on.
This presentation is focused on informing people about the intimate connection between anxiety and procrastination. Viewers will learn that procrastination i...
See why people come to counseling and what it can help do!
Even moderate levels of stress can impair self-control, a new study has revealed. ‘Our findings provide an important step towards understanding the interactions between stress and self-control in t