Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink more water –Water intake is important before, during and after your workout to prevent dehydration. You can lose around one and a half liters of …
You've come up with a million and one excuses not to work out, but there's a part of you that knows you should. When you need a little inner motivation, tell
What happens when our exercise routines cause us to consistently overeat? Many of us typically associate a regular fitness practice with healthier eating choices and maybe even a svelte physique, but the relationship between working out and overeating has
What really motivates your clients to exercise when they are not with you? Do you assume that your passion for fitness can transfer onto your clients so they will love fitness and exercise as much as you do? ACE Certified pro Dominique Wakefield explains how to purposefully interact with your clients to help them develop intrinsic motivation for exercise for greater long-term adherence.
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Everyone needs physical activity to stay healthy, but it can be hard to get started. Watch this video for tips to get motivated. Then use our interactive too...
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Exercising regularly has lots of great benefits for you both mentally and physically. Talk to your doctor if you have concerns about exercise, your weight or your physical health.
Being physically active is an important part of being healthy. Exercising regularly has lots of great benefits for your mental and physical health as well as your self-esteem. Try new exercises or switch between activities you like to make your workout routine more interesting.
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Here are three fitness tips for seniors: Start Your Routine at Your Own Pace If you have not been active in a while, start slowly. Talk to your doctor before starting a new …
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work