We work together to build capacity so the search for food and water becomes secondary to sustainable work or agriculture that will secure their families. When I see the faces of these friends and …
Many nonprofits use the “spray and pray” technique when they are pitching their stories to the media. They spray their pitches everywhere and pray that somebody picks them up. But if your organization is interested in having its messages connect with your ideal audiences — and if it wants more success landing meaningful media coverage — it’s …
Tests suggest that regularly spraying small doses of insulin into the nostrils can suppress the appetite, potentially triggering significant weight loss.
How to Avoid Spraying Talent Repellant on Everyone You Meet Ever wonder why some people are likable and others aren’t? Without a high likability quotient, it’s tough to succeed in almost any area of life—especially as a leader or entrepreneur. If you want to win with people, they not only have to know you; they also have to trust you. Likability is the bridge between […]
Your library system has okayed outdoor storytime for the summer. You’ve read all the posts about best practices, planned a flexible program full of music, dancing, and big books and you’re ready to get started. Before you turn on your headset microphone, make sure you have these items packed in your go bag: Water. Don’t forget to stay hydrated! You will want to bring your own water bottle, especially if the program is off site. Sun protection. It will be hot and if…
We asked the experts what they see people doing wrong on the leading exercise machines and found out how we can squeeze more out of our time on them. Follow their fat-burning exercise suggestions and you'll burn more of it than the sweat-spraying cardio crazies with the blurry legs and burning lungs . . . and still have time for a smoothie afterward.
Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink more water –Water intake is important before, during and after your workout to prevent dehydration. You can lose around one and a half liters of …
You've come up with a million and one excuses not to work out, but there's a part of you that knows you should. When you need a little inner motivation, tell
What happens when our exercise routines cause us to consistently overeat? Many of us typically associate a regular fitness practice with healthier eating choices and maybe even a svelte physique, but the relationship between working out and overeating has
What really motivates your clients to exercise when they are not with you? Do you assume that your passion for fitness can transfer onto your clients so they will love fitness and exercise as much as you do? ACE Certified pro Dominique Wakefield explains how to purposefully interact with your clients to help them develop intrinsic motivation for exercise for greater long-term adherence.