Do you find it difficult to stop eating? Do you serve yourself a single square of chocolate, and ultimately devour the entire bar? Do you eat when you’re not hungry? Are you ashamed of the way that you eat, or do you eat in private?
It’s not your fault, and it’s NOT as simple as the suggestion I received from one of my doctors in my 30s: “Exercise more, eat less.” (Yeah, right!)
Fortunately, recent scientific findings are disrupting the way…