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We break down the latest research in health, fitness and running to help you become a better runner. Read through for more tips.

Exercise helps to boost mental wellness, improve physical wellness, and prolong your optimal health.

The time when you are most likely to think about employer branding is when it comes to recruiting; how are you going to attract great people to want to work

Exercise helps prevent illness, increase health, and decrease the fear of falling. It also works to decrease pain and increase mobility among elderly.

A trained and specialized physical therapist can help people with low bone mass or bone health issues learn how to exercise safely, strengthen their bones and reduce their risk of falls.

Think you can't get exercise in at work? WRONG!! Watch the staff at Ross demonstrate some easy exercises and stretches you can do at work!

Even though men don’t often talk about their body insecurities, a new survey finds it’s something that’s certainly on their minds.

FAIRBANKS — Balance is a constant part of life, whether it is balancing the checkbook to stay financially fit, balancing meals to be nutritionally fit or balancing the car tires

Public speaking is an essential skill if you want to be a well-spoken, confident, and influential person. Developing mastery as a speaker will increase your overall well being and success in life and it will open up exciting opportunities for you and the people around you. Here are the life changing benefits of public speaking. […]

Make these three simple changes to your daily routine.