Results for Herbs & Spices

Try tip for using these 10 easy-to-use herbs and spices in your meals.

Many people are intimidated by the wide variety of herbs and spices available to enhance the flavors of food.

Turmeric, ginseng, and cayenne pepper are some of the herbs and spices that may help you lose weight.

Part of following a heart healthy diet is generally making sure that it is low sodium. Using herbs and spices can add zest and enhance the flavor of food cooked without the added salt. When cooking with dried or fresh herbs, try for a subtle effect by using them sparingly.

When your blood sugar levels are like roller coasters, your mood, your brain function and your happiness fluctuate tremendously. Did you know certain herbs and spices can help?

Herbs and spices can be powerful sources of nutrition and promoters of overall health, balance and wellness, but each must be treated individually to understand their unique health benefits.

Chronic inflammation is linked to many diseases, including diabetes and cancer. This article reviews 9 herbs and spices that may help fight inflammation.

Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find herbs and spices into your everyday diet and reap the benefits.

Just a sprinkle of these will change your food and your health.

Looking for health benefits of herbs and spices? From garlic to ginger, learn how you can add new flavors to your meals and eat your way to better health.