Are there things that you avoid doing because you believe health is all or nothing? It's not, and you can take small steps to improve your health. For more i...
It's not easy to keep a family healthy, and the burden nearly always falls on women. For reasons big and small, nobody does it better
Time to start getting your healthy habits back in place and enjoy more energy and better health? Check out these tips, recipes and fitness inspiration.
Health podcast? Here’s why you’re going to want to tune in All too often we see biased and unsubstantiated health claims in our newsfeed. Why?… Because social media is a great way to use flashy imagery and hashtags to get you to buy in to ineffective and possibly dangerous health trends. It’s easy and tempting …
Learn how one study finds these practices can help prevent heart disease in women.
Ignorance and denial are both powerful, but they don’t work when it comes to your health.
A strong core can stabilize your spine to help keep your lower back healthy and pain-free. The muscles, ligaments, and nerves surrounding the spine can weaken with age or from an injury, which can make movements like twisting, stretching, lifting, an...
Patients are turning to float therapy to ease symptoms.
Imagine you must take a trip, there is no option – you must go. You know exactly where you need ...