The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum healt...
Quinoa is a healthy whole-grain that is easy to cook and part of Dr. Weil's recommended Anti-Inflammatory Diet. Watch our How To Make Healthy: Quinoa video f...
Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets.
Do BCAAs work, or were they disproven by a new research paper? Should I be taking EAAs instead. How does hydration affect my training. ► Up To 50% Off Sale: ...
Super Foods that Detoxify and Cleans your Body Naturally - Foods that Cleanse the Liver - Detoxifying Super foods WELLNESS Alternative Medicine SUBSCRIBE FOR...
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Recently, more and more research is showing that having a healthy gut bacteria is key to overall health. A well-balanced microbiome can help with digesti...
We’re often asked if our probiotics contain prebiotics, and more often than not, it seems to lead to whether it’s beneficial to take a prebiotic with a probiotic. This is a very confusing topic, especially if you’re just beginning to look at probiotics, as there is so much literature that talks about the necessary combination of a prebiotic and a probiotic. Prebiotics are designed to feed the probiotic and encourage its growth and feed the beneficial bacteria in our gut. It sounds like…
Many people now take probiotics to help improve gut health. Now there is evidence that probiotics may provide special benefits to athletes.