Being
sick is never fun or a good time, it takes away your energy and leaves you
feeling lethargic. With low energy
and minimal motivation to move, we asked ourselves: is it really a good idea to
exercise while you’re sick?After
a little research we found that the Mayo clinic stated, “Mild
to moderate physical activity is usually OK if you have a garden-variety cold
and no fever. Exercise may even help you feel better by opening your nasal
passages and temporarily relieving…
Whether you think of your workouts as fun or, well, work (so, basically the opposite of something fun) could make all the difference when it comes to losing weight, finds a new study published in Marketing Letters: A Journal of Research in Marketing.
New research suggests that people who know more about the benefits of physical activity spend more time doing it.
Amid the marketing of unattainable physical ideals, it’s easy to forget what made fitness fun.
Regardless of fitness goals, it is always good to learn about the principles of exercise and how these can help us reach those goals.
The most important part of helping people achieve results is through the education we provide and dispelling the myths and misconceptions about exercise.
If you exercise to lose weight, read on to find out why exercising from a place of inspiration, freedom, and joy will give you better results.
Most people know the importance of a well-balanced diet and regular exercise, but it can be challenging to always follow the best advice. Still, keeping a healthy weight and eating nutritious foods can help prevent illness and injury and improve your mood. Studies show that keeping a healthy weight, eating a plant-based, whole-foods diet, and exercising at least 30 minutes every day lowers the chance of…
How Exercise Helps Grow And Maintain Healthy Bones
I wanted to know if it is really just exercise and diet? I decided to reasearch some ideas about how to loose weight being obese, because as...