The sun is out. The birds are singing. The flowers are blooming. So you can't explain why you're feeling low. Something just isn't right.
It could be the food you're eating. May Simpkin, a leading nutritionist in the United Kingdom, says people who consume a lot of processed f
A study found that decreasing omega-6 fatty acid intake and increasing omega-3 fatty acid consumption helped stabilize mood in people with bipolar disorder.
A new study published in The Journal of Nutrition suggests that protein quality provides a small but significant impact on Read More
The best way to utilize your full mental and physical potential is to develop dietary habits that will ensure you're consuming all of the ingredients needed to maximize energy levels throughout the day:
The latest research on health, wellness, nutrition, dietary supplements and healthy aging.
Your dietary choices play a significant role in your mental health, and sticking to this diet has been shown to improve your mood.
Summary: A new study adds to growing evidence that altering diet and lifestyle could help to improve symptoms of depression. The study reports, making simple dietary changes, such as eating more nutri
Do you know those people who constantly demand special treatment? The ones who need all kinds of strange allowances, affirmation, appreciation, and recognition—all for just being them? Maybe they’re hypochondriacs. Maybe they’re always shifting their dietary restrictions, despite not having any food allergies. Or maybe they’re old-fashioned compliment-fishers. These people are drains on their families, …
When following a vegan diet is closely aligned with your values, it can be a source of pleasure and fulfillment, especially as you take steps in your recovery. When the dietary omissions come from a place of fear or serve the eating disorder patterns of rigidity and restriction, it is definitely something worth exploring further with your treatment team.
Cut through the nutrition clutter and learn how to optimize these three essential dietary elements.