Guides through decision to use over-the-counter diet aids for weight loss. Explains lack of evidence that diet aids work. Lists the risks and side effects. Includes information about Alli. Includes an interactive tool to help you make your decision.
“Intuitive eating” encourages people to eat whatever they want. It might be great advice.
Some of the things you read about this plant-based diet would have you believe that the omnivores among us are doomed. Here we separate the solid science from the hype around the health benefits of a vegan diet.
Lunch & Lecture - How should you eat to lose weight? Let's change our thinking around diet and weight loss... Not all healthy diets will make us lose weight....
A new review of existing research finds 'no solid evidence' that diet drinks are any better for weight management than full-sugar drinks.
With so many diets available out there, some may be more effective for you than others. But which will work better for you and your weight loss goals?
Protein is an important factor in any balanced diet. It helps to influence your metabolic rate positively, which in turn can have a lasting impact on your
Learn how we all need to have regular health screenings to make sure we are healthy and everything is on track. Having regular health exams and tests can help find problems before they start.
Real, lasting weight loss comes from exercising more and eating less.
For some people, dieting is easier with emotional support.