The bad news: Stress levels are reported to be on the rise. The good news: There are many antidotes other than pharmaceuticals to help with stress and anxiety—give these natural solutions a whirl when anxiety strikes.
Stress is the biggest enemy threatening the health of modern people. Long-term experience of stress is likely to cause a decline in immunity which can invite several health-related problems. If you are troubled by stress
Take a moment to observe yourself, if you observe carefully you would probably find some part of your body or mind is tense or uncomfortable you need
Cold-water immersion is gaining in popularity, but more research is needed
We can do all the meditation and yogic breathing we want, but — let’s face it — every now and then, stress and anxiety are going to take hold.
ASMR is a tickling sensation that has been shown to relax people, so it can be used to reduce negative emotions.
Could you be anxious without knowing it? You might be surprised to learn that those vague aches and pains are actually physical signs of stress.
Healing crystals, or healing stones, use powerful energetic properties to help us cope with stressful times by aligning our seven chakras, harkening back to ancient Hindu and Buddhist philosophies that use the natural world to
Eating healthy nutriuos food can help you reduce anxiety naturally. Choose the following foods to calm and reduce anxiety with healthy food